Pour palm nuts into a clean bowl and wash thoroughly with clean water. This product is prepared from palm fruit pulp, water and salt. How to prepare okro stew in Ghana. Nkulenu Palm Soup Base (Spiced) 800g. Delicious Light Soup Recipe. Easy Method. – Strain the palm nut extract to meat. Perfect for making Ghanaian palm nut soap or the Nigerian Banga soup. 1283 private health institutions in Ghana, Privacy Policy, Terms & Conditions and Disclaimer. Ghana Fufu is made mainly with Plantain and a bit added Cassava. Ingredients for palm nut soup My grandma used to tell me that it is the ever giving tree because all parts of the tree from the bark, to the leaves, to the nuts, the branches and the rest are useful. Follow these steps to learn how to prepare Palm nut soup the right way. Get your apron and cooking items ready, as we get to it. Below is a very easy recipe Learn How To Cook A Tasty Dish Of Groundnut Soup With This Quick Video This video shows how we prepare Nkate and Abe nkwan shortened as Nkatebe.\r\rIngredients In This Recipe:\r\r1 Tin peanut butter\r1 Tin palm nut extr\rRoasted Pork\r2 Large onions\r1 Tin tomato plums \r1 Fresh mackerel (dressed and seasoned)\r2 chilli pepper\rGinger\rGarlic\r1 pouch Okro\r5 large garden eggs\rSalt\rOnga tablets/ season of … Remove from fire, drain water and pour into a mortar. Add onions and pepper and continue cooking on high heat for another 5 minutes. Spiced with Prekese and Abedro (Twi) Excellent for preparing palm soup (Popular west African dish), canned with utmost care to give a true traditional taste of palm soup or stew. The palm nut soup is a very famous one in Ghana, Liberia, Sierra Leone, Guinea and Nigeria, quite yummy and can be eaten with almost any meal of your choice. I am showing the óriginal'way of preparing it. Spicy Palm Nut Soup with chicken. 13 Allow to cook for about 10-15 minutes 14 Add the smoked /fried fish some chunks of okro, garden eggs and some whole pepper if desired. Add more water to the base on the strainer to reduce waste 12. Add your smoked or salt fish and allow to cook. ground pepper Palm nut soup is a soup made from the palm fruit common to the African community. In a large, heavy stew pot, boil the palm oil for 10 minutes. Steam meat over medium heat for 4- 7 minutes and add your palm nut paste. Stir in your pepper, fresh tomatoes, and onions, after 3- 5 minutes removed from … Cook till the palm fruits are well done. Add the meat stock (about 3- 4 cups) smoked fish, meat, crayfish, Maggie and salt. Palm Nut soup, a delicacy made from Palm fruits is enjoyed by many for its delicious taste and satisfying nature. Add garlic, tomatoes and onions and pour the palm nuts cream in the pot. serve with fufu, kenkey,yam or rice. Serve with fufu, banku, kenkey, etc. Although preparing Palm Nut soup originally can be quite tedious and may take a while, all the effort is well worth it. This video shows how we prepare Nkate and Abe nkwan shortened as Nkatebe. If there is too much palm oil on the surface for your liking, skim it off with a large spoon before serving. Bring to the boil, reduce the heat and cook for at least an hour. Goes with Fufu, Rice or Kokonte. This recipe makes a lot so feel free to adjust it to suit yourself. Once you add all the ingredients, continue to simmer slowly until the meat is tender. One carton contains 48 pieces of 780g cans in a box. Stir from time to time. Nkulenu's Palm Soup Base is pure and natural, free from any artificial colouring and preservative. Perfect for making Ghanaian palm nut soap or the Nigerian Banga soup. Stir in your pepper, fresh tomatoes, and onions, after 3- 5 minutes removed from soup and blend until smooth. Eyewitness? 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