検索ワード：「efo」、調査時刻（年月日時分秒）：「」 Efo Riro A Yoruba Delicacy All Nigerian Recipes How To Make Efo Riro My Yoruba Favorite Soup All Nigerian Recipes & Food I planted Spinach and Ugwu together instead of regular all flower other estate residents do. It is served traditionally with swallows and is simply delicious. Step I :Get your vegetable, wash and cut, chop or sliced into a desirable size. The ingredients used in the preparation of efo riro all have individual nutritional value and health benefits attached to them and so, yes indeed, we get a variety of nutrients and health benefits from eating efo riro. No the ugwu isn't tough for efo riro at all especially since it's being combined with green. Crayfish. Stock/Seasoning cube. Telfairia occidentalis, popularly known as “Ugwu” by the Igbo tribe of Nigeria, and called “Aworoko Eweroko” in Yoruba land is used in cooking several delicious soups such as edikang ikong, efo riro, ofe ugwu, egusi and as spice for foods like asaro (porridge) and ogbonno soup has a lot of nutritional benefits that may interest you; It is rich in minerals especially potassium I usually use Tete, Shoko or Ugwu in this recipe as this is traditional. Gizzard or fish which ever you want . Beef. How to prepare efo riro. My love for this combo is a recent development ,over a year ago I guess. Efo Riro needs no introduction as it’s one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. Smoked Fish. if you grind the pepper without a blender i.e with a grinding stone, the boiling step wouldn't be necessary. All you need to use are Bell peppers and Scotch bonnets. Efo riro is a special soup amongst the Yoruba and favoured above other soup. Nigeria is known for its incredible markets where locals sell their produce which come in the most extraordinary colours, shapes and unique taste. It’s quite an easy dish to prepare, as long as you follow the major instructions and requirements. Here is what you will need: Ingredients: Red Bell Pepper (Tatashe) Iru (Locust Beans) Onions. HOME I love efo riro with boiled rice, without the usual stew! Spinach/Kale/Ugwu. How to Make Efo Riro Soup Recipe . Efo Riro needs no introduction as it’s one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. Here is what you need to do with the ingredients to learn how to prepare vegetable soup Efo Riro: Chop the onions and peppers, either with a knife or with the help of a blender; For a clearer understanding, let us take a quick look at all the ingredients. How to make Efo Riro with Ugwu (Ugu leaf) In place of Efo shoko leaf ugwu (Ugu) fluted pumpkin leaf can be used and achieve the same objective; and will be enjoyed by everyone. With the combination of carbohydrate found in the maize used for the eko preparation to the vitamins and minerals found in the vegetable used for the efo riro. Follow this simple step-by-step method below and prepare a tasty delicacy for the family to enjoy. Thank you very much! Stock fish. Efo Riro by Sisi Jemimah Efo Riro needs no introduction as it’s one of the most popular vegetable soups in Nigeria and an absolute favorite of the Yorubas. This recipe is a modified version of Nigeria’s vegetable soup, efo-riro, using kale in lieu of efo-tete or fluted pumpkin (ugwu) leaves. For the record, I am not very good with measurements and like I always emphasise, rely on your taste buds for your preference. These food items can be found at Ajah market, Sandgrouse market, Mile 2 market, all located in Lagos. the nigerian. I hope you had nice time with your family while trying out the efo riro. 2. Kale (or borecole), one of the healthiest vegetables, and a nutritional powerhouse, is rich in the type of antioxidants thought to prevent various cancers. Palm Oil, Salt & Stock Cubes. Chopping of Fluted pumpkin leaves (Ugwu) on a tray. All you need to use are Bell peppers and Scotch bonnets. We have efo riro with 2 lives like the one my great grandmother used to to cook. This soup contains a mix of crayfish, locust beans, and assorted meat to create a beautiful burst of flavors. Hugely popular. As a matter of fact it's ranked according to the various assorted meats and fish you used in making the efo riro. Allow to rest for 15-20mins. 2. How to cook Efo Riro. Efo riro is the soup for you , If you love a rich, tasty and flavorful soup. Fluted pumpkin leaves are used to make pepper soup, afang soup, efo riro etc. A major rule is; using tomatoes for Efo Riro is an absolute No No! Garnished with an assortment of beef, smoked turkey, stockfish, dried fish, cow foot and tripe. So I always used to make efo riro with ugwu and gbure (water leaf) as that was how my mum taught me. Efo Riro soup recipe first appeared on this website a few years back and was a big favorite among our readers, who also poured in their happy feedbacks .. Leave to cook for 8 mins. Any vegetable you want but I won’t ugwu as have never tried it for efo riro before. Yoruba Vegetable Soup (Efo Riro ) Igbo Vegetable Soup ( Ofe Ugwu) Calabar Vegetable Soup (Edikang Ikong) Ibibio Vegetable Soup (Afang) Abeokuta Vegetable Soup (Gure Oloboro) Let's start from the top. Weight: 0.65 kg; Servings: 1 portions; Dietary info: High Fibre, Protein, Vegetable, Fish Allergen; Spice level: Next Day Delivery ; medium cut; frozen £ 7.50 – £ 7.99. Here is what you need to do with the ingredients to learn how to prepare vegetable soup Efo Riro: Chop the onions and peppers, either with a knife or with the help of a blender; www.afrolems.com/2012/10/29/efo-riro-nigerian-soup-recipe-pounded-yam It’s quite an easy dish to prepare, as long as you follow the major instructions and requirements. Recipe for Efo-Elegusi Vegetables (Ugwu) Blended Vegetables (pepper, tomatoes, onion) Dried and blended egusi Smoked fish (stock fish) Crayfish (blended) Cow skin Chicken/fish/cow meat/goat meat/snail ( your option) Egg Palm oil Preparation. Hey guys sorry it took so long to post the procedures, but here is it now jade’s kitchen always at ur service. An alternative to these two is Fluted Pumpkin Leaves (Ugwu of the Igbo natives). Different variations of Efo Riro soup recipe may also include: Spinach (Efo Shoko); Green Amaranth (Efo Tete); Floated pumpkin (Ugwu). How to cook Efo Riro. [Do not place the water leaf in water, use it directly] Place a large pot over medium heat, add in the palm oil. Efo Riro Portion. I also love paring this with freshly cooked plain white rice from time to time. Smoked Fish(optional). Rinse out the spinach and squeeze out all excess water. Reply. Tips for the best result in cooking Efo recipe use enough palm oil. Definitely no tomatoes! Infact Once you are done, it'd end up being soft. Do you know ‘eko’ with efo riro is a good dinner, light, easily digestible and highly nutritious? And there's… A major rule is; using tomatoes for Efo Riro is an absolute No No! To cook this soup, one can use Efo Soko and Efo tete, an alternative to these two is Pumpkin Leaves (Ugwu of the Igbo natives). Enjoy your tasty Efo Riro soup with Pounded Yam or Eba or any swallow of choice. Fluted pumpkin leaves are used to make pepper soup, afang soup, efo riro etc. Cowleg. Before giving tips on how to prepare Efo-Riro, I’ll list ingredients that should be used: – Efo(vegetable leaves), any of your choice – Palm Oil Preparation Instructions. Definitely no tomatoes! Saki (Tripe). Kpomo. Cow foot is a tough part of meat so when cooking Cow Foot Pepper Soup, you should use a pressure cooker if you have one. If using fresh ugwu and water leaf, place the ugwu in a bowl, add ½ teaspoon of salt, cover with boiling water and place a lid over the bowl. I grew up using Ugwu leaves but I use spinach more often. Efo Riro needs no introduction as it’s one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. It’s quite an easy dish to prepare, as long as you follow the major instructions and requirements. Onion . Heat oil until a little smoky. Efo Riro is a staple vegetable soup from the western part of Nigeria native to the Yorubas. efo riro with ugwu; October 22, 2020; By ; Uncategorized; No Comments; Dobby,u are great,when I cooked d stew using water leaf in my mother's absence,she kept asking if I was d one dat prepared it until my brother had to testify over and over again cos I was never a good cook.Thanks to u Dobby for making me one! Its really simple once you have your Spinach, if you're in the US, you may substitute ugwu and spinach for 'collard greens"or 'kale'. So for these am going to be taking the procedures step by step for easy understanding…. Efo riro simply means vegetable soup, ... what some people usually referto as efo riro egusi or it can be combined with egual parts of either Shoko or Tete and Ugwu leaf (Nigerian pumpkin leaf). I used a blender to puree the pepper and that requires water and boiling the pepper is to ensure whatever water i must have added evaporates. Vegetables (Ugwu… Salt. This week, we will be talking about Efo- Elegusi. Efo Riro soup is a bit like the famous edikaikong soup, the difference is the use of tatasch, spinach and some other local yoruba ingredients, although some people choose to use tomatoes for personal reasons but I think Tatasch does a perfect job. Efo Riro (Yoruba Style Vegetable Soup Recipe) Efo-riro is popular and known as the Vegetable soup amongst the Yoruba people of Nigeria. Different variations of Efo Riro soup recipe may also include: Spinach (Efo Shoko); Green Amaranth (Efo Tete); Floated pumpkin (Ugwu). 1. Prepared with spinach, uwgu and stir fried in peppers, spices and palm oil. c’mon and excite your palate with this spicy soup . Big red pepper. Efo is a tasty vegetable soup that is native to western Nigeria. Palm oil . For a soup that tastes this amazing, one would expect it to be more complicated, but this is one of the easiest soups to make. 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