Sign Up. Sign Up. It is also a good source of Dietary Fiber, Vitamin A and Vitamin K, and a very good source of Vitamin C. The bad: A large portion of the calories in this food come from sugars. (Black Plums) There are many varieties of plums, each of which have differing flavors and nutritional values. Among the existing vitamins are vitamin K, vitamin C, E and A. Prunus domestica, commonly known as common Plum, European Plum, Gage, Garden Plum, Plum, Prune and Prune Plum is a juicy and delicious fruits that belong to the genus Prunus of the Rosaceae family which also includes peaches, apricots, and nectarines.The plant is native to Southwest Asia. 5 % 1g Protein. Sweet, wonderfully nutritious prunes are dried plums of certain French cultivar types. Avacado - Raw, Without Skin & Pit, by Grams. Medicinal uses of Jamun. One … Calorie breakdown: 0% fat, 95% carbs, 5% protein. … black plums nutrition facts and nutritional information. This fruit, which is found in various places of the world, has the scientific name, Syzygium Cumini. "Friar" "Friar" is a black plum with light amber flesh. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. Find out all about plum nutrition facts and the benefits of plums. Common plum nutrition, glycemic index, calories and serving size. Certain health benefiting compounds present in the plums such as dietary fiber, sorbitol, and isatin … There are 6.6 grams of naturally-occurring sugar and almost 1 gram of fiber in each plum.The glycemic load of a single plum is estimated to be about 3, low making it a low-glycemic foodFats in PlumsPlums are a low-fat food, with less than 1 gram of fat per serving. The phenolic … How does this food fit into your daily goals? Find calories, carbs, and nutritional contents for black plums and over 2,000,000 other foods at MyFitnessPal.com. The common names of the fruit include jamun, jambolan, black plum, java plum jambul, rajaman, jambas, jamali, nereda, neval and nerale. They also help in maintaining a healthy heart by reducing cholesterol levels. One cup of pitted prunes has 66 grams of the sweet stuff. *Percent Daily Values are based on a 2,000 calorie diet. Copy infographic link Copy. Plums not only aid digestion, but they’re also known to improve cardiovascular health, boost the immune system, aid skin health, fight free radicals and lower cholesterol. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. Additionally, plums improve cognition, boost immunity, improve cellular health, maintai… The nutrition facts of plums also includes large amount of antioxidant content like vitamin C which protects the body from infectious elements. Prunes and Prune Juice May Relieve Constipation. Dried plums, a.k.a. They are low in calories, with 39 per 100g, and have a high water content. Protein in PlumsThere is about one-half of a gram of protein in a plum. It has a small pit and is very juicy. 10. One of the best medicinal benefits of jamun is its anti-diabetic properties. How does this food fit into your daily goals? Find Calorie and Nutrition Information for plums. Important nutritional characteristics for Common plum. 95 % 18g Carbs. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. The plum season extends from May through October with the Japanese varieties first on the market from May and peaking in August followed by the European varieties in the fall. The nutritional benefits of plums are also helpful in bone metabolism and protects you from bone diseases caused due to aging. per 1 plum with liquid - Calories: 41kcal | Fat: 0.05g | Carbs: 10.69g | Prot: 0.17g Your daily values may be higher or lower depending on your calorie needs. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. Our Terms and Conditions of Use and Privacy Policy have been updated. Keep your bowels regular. The many plum benefits are a result of its vitamin and mineral content. Plums are rich in anti-oxidants that help in cell rejuvenation. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Get full nutrition info for every recipe and track with one click! Plums, raw *all the values are displayed for the amount of 100 grams. In addition, this low-calorie fruit is also an important source of minerals such as Zinc, Phosphorous, Manganese, Selenium, Magnesium, Copper and Iron. It is an ancient domesticated species, known only in cultivation, that is now cultivated in … There are few fruits that come in such a panorama of colors as the juicy sweet tasting plum. Common plum nutrition infographic. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Plums Help Treat Constipation. We believe that the black plum is the sweetest. The health benefits of plums include relief from indigestion, influenza infections, weight loss, and anxiety-related problems. There are 30 calories in 1 Plum. Access hundreds of thousands of recipes that are healthy and easy to make. Nutritional profile of plums. Lose weight by tracking your caloric intake quickly and easily. Black Ruby is a fairly round and reddish-brown plum with yellowish-orange flesh. main content. Calories in Black Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Black Plum. Prunes and prune juice are well known for their … Black and red plums are good for the health and are very much nutritional. They have just 0.1g fat and 0.6g protein per 100g. The flesh is … Nutrition Facts. One cup (237 ml) of pineapple provides 131% of the Reference Daily Intake (RDI) for vitamin C and 76% of the RDI for manganese ( 5 ). Raw plums are 87% water, 11% carbohydrates, 1% protein, and less than 1% fat (table). Live Healthy & Happy. It also has the advantage of having a very small pit, thus providing more edible flesh. Log In. Nutrition facts for Plums, raw, recommended daily values and analysis. About Food Exercise Apps Community Blog Shop Premium. Prunes, which are dried plums, have the same nutrition benefits, but they're much higher in sugar. Vitamin C (21.44%) Carbohydrate 21.01 g (16.16%) Magnesium (4.76%) Vitamin B6 (3.92%) Phosphorus (3.29%) Health benefits. Plums primarily contain carbohydrates, with 9.6g (all of which are naturally-occurring sugars) per 100g. Percentages are based on a diet of 2000 calories a day. Plums are rich in fiber and help treat constipation (2). After you're convinced to stock up, learn how to choose the fruit and add it to your diet. Start; Food Tracker. Mine Of Antioxidants. One cup (about 165 grams) of sliced plum has about: 76 calories; 19 grams carbohydrates Find nutrition facts for over 2,000,000 foods. Diabetic treatment, Antioxidant activity, Lower apoptosis, Antioxidant activity. Fresh Fruit Fresh Fruit - Black Plum - Raw, Without Pit - Calorie Count Plu #4040. There are 30 calories in 1 plum (65 g) of Fresh & Easy Black Plums. Learn more about your rights and options.Or click here to opt-out of certain cookies. prunes, are a tried-and-true way to help your bowel do … About Food Exercise Apps Community Blog Shop Premium. Find calories, carbs, and nutritional contents for black plums and over 2,000,000 other foods at MyFitnessPal.com. Unlike other varieties of plums, the center of black ruby is freestone which … Japanese black plums can be further divided into more types which are as follows: Black Ruby. You're taking control of your fitness and wellness journey, so take control of your data, too. Daily Goals. 0 %--Fat. Calories-240 per 100 g, niacin-1.882 mg (12% DV), pyridoxine-0.205 mg (16% DV), vitamin A-781 IU (26% DV), vitamin K-59.5.5 mg (50% DV), potassium-732 mg (19% DV), copper-0.281 mg (31% DV), iron-0.93 mg … Serving Size : 100 g (3.5 oz) 46 Cal. Among the tropical fruits, pineapple is a nutrition superstar. How Many Calories In a Plum? Dried plums actually are brimming with health-promoting antioxidants, fiber, minerals and vitamins. There are 46 calories in 100 grams of Plums. One medium plum contains nearly 8 grams of carbohydrates. Log Food. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Whataburger Hot Apple Pie, Calories, Fat, Protein, Fiber, & Carbs In Whataburger Chicken Strips, Calories, Fat, Protein, Fiber, & Carbs In Whataburger Justaburger, Calories, Fat, Protein, Fiber, & Carbs In Whataburger Whatacatch Dinner, Calories, Fat, Protein, Fiber, & Carbs In Whataburger Whatacatch Taco, 2400 Calorie Vegetarian Weight Loss Meal Plan, Calories Burned For Cycling 12-13.9 mph (bicycle, biking, bike riding), Calories Burned For Cycling 14-15.9 mph (bicycle, biking, bike riding), Calories Burned For Cycling 16-19 mph (bicycle, biking, bike riding), Calories Burned For Cycling: BMX/mountain biking. In a 100-gram (3 1⁄2 -ounce) reference serving, raw plums supply 192 kilojoules (46 kilocalories) of food energy and are a moderate source only of vitamin C (12% Daily Value), with no other micronutrients in … Find nutrition facts for over 2,000,000 foods. Generic Generic - Black Plum (Net Carbs) Serving Size : 165 g (1 cup sliced) 76 Cal. 100 % 11g Carbs. black plums nutrition facts and nutritional information. Log In. Did you know … The antioxidant power of these fruits helps in preventing and managing osteoporosis, macular degeneration, cancer, diabetes, and obesity. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. Plum is also a great source of nutrients such as vitamins and minerals. The darker the hue, higher the antioxidant content of the fruit. Â Plums in general are known to better blood circulation as they helps in the absorption of iron. Choose black plums that are firm to … 0 %--Fat. In calories, with 9.6g ( all of which have differing flavors and nutritional.! Weight loss, and have a high water content calories and serving Size: 100 (... The health and are very much nutritional 0.6g protein per 100g, and obesity plum. Plums ) There are 46 calories in 100 grams of the fruit of! 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