Pasta with Scallops, Zucchini, and Tomatoes, Lemon Herb Chicken with Zucchini Pasta and Ricotta, One-Pan Keto Chicken Breast with Vegetable Ragout, Linguine with Summer Squash, Tomatoes, and Basil, Allrecipes is part of the Meredith Food Group. Mainly because I get tired of eating the same 3 healthy … 20 Best Zucchini Bread Recipes to Use Up All That Summer Squash. Christina Herbst Updated: Jul. The soup's rich, herbed broth is delicious and hearty, loaded up with chicken breast meat, carrots, onion, celery, and garlic. "Chicken zoodle pho made super simple in the slow cooker and topped with spiralized zucchini noodles for a healthy version of a restaurant favorite. ", "This is a quick dish using fresh produce. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Yay! The great thing about zucchini is that while it’s great in a dessert and just as tasty served up in a healthy … Chef V, Credit: 30 Easy, Healthy Zucchini Main Dish Recipes; 2 of 12. Add the zucchini, salt, pepper, thyme, and remaining Less Sodium Butter with Canola Oil. Credit: Credit: —thedailygourmet. No matter what combination of veggies you use this is going to be good. Mexican Chicken and Zucchini cooked in one skillet … Versatile, healthy and delicious, zucchini can be transformed into a number of easy-to-make, mouth-watering dishes. Serve it with warm bread. This delicious combination of zucchini, yellow squash, tomatoes, potatoes, and eggs gets its flavor from hot chile peppers and harissa. Cubes of lean chicken breast are marinated in olive oil, fresh lime juice, cumin, and cilantro. Healthy Snacks. zucchini, transform your surfeit of squash into these healthy, top-rated main dish recipes. This is a great base to get creative and use what you may have on hand or fresh from your garden. "This quick-to-fix entree seems so decadent and guilty, no one would suspect it could be keto approved! "Very nice and easy dinner salad. No gift befits the food-obsessed people in your life like a cookbook. aeddy, Credit: Serve while hot with your favorite salsa, sour cream, and guacamole," Jennifer Baker says. The soup's rich, herbed broth is delicious and hearty, loaded up with chicken breast meat, carrots, onion, celery, and garlic. Zucchini-spiraled noodles are a genius way to sneak extra vegetables into your healthy diet. Alberta Rose, Credit: Preheat oven to 425°F. Shredded zucchini is a great binder in batters and mixes and works well in both sweet and savory recipes. All about that Paleo life? Taste of Home is America's #1 cooking magazine. "A simple green salad on the side and dinner is on!". Thread the chicken onto skewers with sliced zucchini, onion wedges, cherry tomatoes, and bell peppers. "This was so easy and so yummy. The best healthy zucchini recipes that are perfect for any meal of the day! I grow zucchini by the bushel, so this pizza casserole is one of my dinnertime go-to’s. See our entire collection of Zucchini Recipes here. You'll love how quickly everything comes together. 02, 2020. "Very light and refreshing. Using the hasselback technique--cutting partially into a whole fruit or vegetable every 1/2 inch or so--gives you an easy way to sneak lots of flavor into this healthy zucchini recipe. Bake 5 minutes. CookinBug, Credit: Can make with any sort of topping. Baked Zucchini Chips Credit: lutzflcat. Recipes like Dark Chocolate Chip-Zucchini Cookies and Quiche Lorraine with Zucchini Crust are healthy, flavorful and enjoyable at any time of the year. Serve with a bit of tomato sauce or sour cream dabbed on top," says Sherlie A. Magaret. —2ys4u. Grilled Zucchini from Hot Pan Kitchen is as easy as it gets. It's comfort food, Korean-style. When trying to stay on a healthy eating plan, I find snack time the hardest meal to stick to. —trainwife. —ewill. Zucchini noodles, aka zoodles, are tossed in a quick-and-easy, fresh tomato-based marinara sauce. Freshly grated zucchini and applesauce make bread moist. 11 of 30 Lebanese Stuffed Zucchini (Coosa/Koosa) "Zucchini cored and stuffed with meat and rice then cooked in tomato sauce. Holiday Baker, Credit: Zucchini also adds moisture to any dish. —Lynn Bernstetter, White Bear Lake, Minnesota. Zucchini is the chameleon of the produce world, adapting to any surrounding flavor and texture. "I used only shrimp and had to leave out the tamarind sauce because I couldn't find it at my store. 40 Low-Calorie Recipes to Make with All of Your Zucchini. Facebook Tweet. Had pepperoncini peppers screaming at me in my fridge, so chopped up a few of those. Sugar (natural)- 47. Sautéed garlic, diced zucchini, and red pepper flakes are simmered with chopped tomatoes, bay scallops, and fresh basil. Add the milk, baking soda, cinnamon, vanilla, salt and nutmeg, and whisk to blend. Slicing the zucchini with the veggie peeler was so much simpler than I ever would have thought! It's ready in less than an hour. JJLuke, 30 Easy, Healthy Zucchini Main Dish Recipes. To bake the zucchini instead of grilling, place in a foil-lined 8-inch-square baking pan and bake at 425°F until tender, 25 to 30 minutes. I love the crunchy zucchini and yellow squash mixed with the creamy ricotta cheese," says Maria Albanese Spicer. You'll sauté zucchini and carrot matchsticks in hot sesame oil; then add bean sprouts, bamboo shoots, and mushrooms. "Using some fresh and some canned ingredients, this chili is a snap to throw together and will keep you craving it for days," says big surprise. Lean ground turkey is mixed with chopped zucchini, couscous, coarsely chopped red bell peppers, and onions, along with Worcestershire sauce, Dijon mustard, and a little barbeque sauce. Here's a delicious casserole with breaded and seared chicken, sauteed zucchini, tomatoes, fresh basil, and cheese. It is great for making so many healthy vegan zucchini recipes–everything from sweet to savory! You can team up zucchini with chicken bites, lemony salmon, veggie noodle or meatballs. If you’re more of the savory breakfast type, this speedy skillet … https://damndelicious.net/2014/06/21/baked-parmesan-zucchini https://www.goodhousekeeping.com/food-recipes/g562/zucchini-recipes Make takeout easy at home with a comforting bowl of this gluten-free and low-calorie soup!" Angela F. Credit: Recipe creator Patrice Ramsay suggests bulking up this recipe with grilled chicken. Will sure to be a favorite around here!" Therefore, super easy recipe and truly healthy zucchini bread. It's tremendously delish raw or cooked, shredded or sliced, roasted or pureed. Delicious." Increase heat to medium. Serve these with tabbouleh," Russ Neimy says. This delightfully simple recipe … Zucchini Beef Skillet. 1 / 40. thedailygourmet, Credit: "I recently stopped eating meat and wheat and this was the perfect substitute for a good pizza! No white flour, no sugar, no oil without sacrificing the flavour or moistness. Email. Spoon the colorful veggies over cooked rice then top with a fried egg and a drizzle of sweet-and-spicy red chili sauce. "Making the most of simple, fresh ingredients found at your local farmer's market, these quesadillas make great appetizers or a quick and healthy meal. this link is to an external site that may or may not meet accessibility guidelines. "We all loved it. The flavors of Morocco star in this curry, which is jam-packed with veggies, including sweet potato, zucchini, carrots, eggplant, bell peppers, and spinach. This healthy zucchini bread recipe uses 100% whole-wheat flour to add protein and fiber to this nutty-flavored, super-moist quick bread. Grilled Vegetables in Foil are perfect for summer. Serve hot with some crusty bread for a delicious end-of-summer meal that's ready in minutes." Put it in separate zip lock bags. Buckwheat Queen. Add comma separated list of ingredients to include in recipe. They're easy to make, delicious, and offer loads of variety. Healthy Air Fryer Zucchini Recipe (no breading): It’s summer which means I’ve got ooodles and ooodles of zucchini. Share. It features chunky zucchini, fresh green onions, sour cream, and shredded Cheddar cheese. "Delicious all-in-one pan meal," says Sherri. *Sherri*, Credit: … Pin. My go-to way to use zucchini is in some type of dessert like Mom’s Perfect Chocolate Chip Zucchini Bread or Zucchini Cake loaded with butterscotch chips.. The zucchini are so much more durable than your standard corn tortilla." I used portobello mushrooms, tomatoes, zucchini, yellow squash, red and green peppers, and red onion," Jillian says. These easy, summer zucchini recipes will be be your new favorite ways to use the vegetable! Zucchini-spiraled noodles are a genius way to sneak extra vegetables into your healthy diet. https://www.countryliving.com/food-drinks/g2524/zucchini-recipes Crispy, crunchy zucchini chips are an excellent baked zucchini recipe when you have lots of the vegetable to use. When fresh zucchini abounds in summer gardens, these are the main-dish recipes you need. Get ready to chop, toss and bake this summer staple. Just in time for zucchini season, we've rounded up a bumper crop of easy recipes for this versatile vegetable. Could probably work for just about anything else too! Sautéed zucchini gets a sprinkle of turmeric ( pair it with black pepper for maximum health perks) for an extra nutrition boost, but you can keep this dish kid-friendly by omitting it. You should have 16 slices per zucchini. So when your garden gives (and gives and gives!) Zucchini Cookies Recipe. Zucchini, yellow squash and cherry tomatoes are mixed together in a paleo, keto and whole30 friendly side dish! You can replace linguine with whatever pasta you have on hand. bd.weld, Credit: "If you like beans in your chili, garbanzos right out of the can are great in this.". Protein- 56. Zucchini, walnuts, raisins, chocolate chips, and coconut pack in an amazingly sweet flavor and contribute many beneficial nutrients. Healthy Zucchini Bread Recipe. My hungry husband and kids gobble it right up. Strips of boneless, skinless chicken breast are sautéed in olive oil with zucchini and fresh tomatoes, along with chopped garlic scapes and onions. christina, Credit: Either way, method of preparing, will make your festive cake taste delicious. A simple and healthy way to enjoy this summer veggie! "This is a great way to use some of the fresh garden vegetables," says Barbie. I prepped the chicken in the morning and even spiralized the zucchini. Need a healthy side dish in a hurry? Zucchini Fritters – These fritters are unbelievably easy to make, low calorie, and the … To make this zucchini bread kid-friendly, you can add chocolate chips to the batter. With the abundance of zucchini my family has in the fall, … Sautéed zoodles, onions, and garlic are combined with cooked shrimp, baby spinach, lemon juice, and red pepper. Allrecipes Magazine, Credit: View All. It’s completely versatile and can be shredded into bread and muffins, sliced for hearty salads, and even breaded and baked to a crisp. Not to mention, guilt free! Round out the dinner menu with one of our favorite one-dish wonders: Sautéed Squash and Zucchini.This quick-and-easy veggie combo comes together in less than 20 minutes, making it an ideal recipe for busy weeknights.It pairs well with protein, so serve it alongside mains like grilled chicken, steak, or fish.. Switch to a big … 3 of 12. We call for brown sugar, but you can also substitute coconut sugar, which has about half the glycemic index of white sugar. And wish I had some grape tomatoes to add, as well," Phoebe says. Adrianne Zeiss, Credit: You'll finish with feta cheese and fresh basil — a splash of lime juice will brighten all the flavors. —Wendalyn. Toss zucchini slices with olive oil, seasoning, salt & pepper and about 2 tablespoons of the parmesan cheese. "This salad was fresh, tart and tasty. Here you’ll find healthy baked zucchini recipes like quick breads and brownies, plus plenty of savory zucchini recipes like lasagna, meatballs and stuffed zucchini. In fact, when it comes to the popular summer squash, the trickiest thing about it is spelling its name correctly. Sodium- 560. Use up the extra zucchini you have on hand in one of these low-calorie zucchini recipes. "You won't even miss the noodles in this one! Cook gently until the onions begin to brown, about 10 to 11 minutes. My picky family loved it, and I did too. It's meatloaf in muffin cups! Definitely a keeper recipe." Save some meatloaf muffins for next-day lunches, too. These filling, veggie-packed meals will provide you with plenty of nutrition and fiber. Gabriela, Credit: —Megan Olson. Rock_lobster, Credit: It was so quick and simple. Zucchini, mushrooms, onion, and tomatoes are cooked until tender, wrapped in warm tortillas, topped with cheese, and baked until bubbly. You can definitely still have bread for breakfast. "This is by far the best batter I have found for vegetables. Send Text Message. "These cheesy zucchini patties are an excellent way to use up that abundance of zucchini from the garden. Holy smokes, this is truly Lebanese comfort food! "Delicious! Healthy zucchini bread is a result of my local farmer’s zucchini season in full swing. Learn how to make this classic winter warmer with recipes from around the world. Jennifer Baker, Credit: Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I recommend doing it while they're whole. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, 15 Zucchini Side Dishes You'll Eat All Summer (and Never Get Bored With), 12 Refreshing Thai-Inspired Summer Salads, How to Buy and Cook Zucchini: A Complete Guide. Baked Zucchini Chips – A healthy paleo-friendly snack recipe that is loaded with flavor and crunch, yet light in calories! Jamie Justice Yost, Credit: Roasted Vegetable Strata. Slice the zucchini in half, then half again, then into quarters. The recipe makes 60 cookies so feel free to either half the recipe or freeze extras in an airtight container for up to a month. Cut up the zucchini, cover it with oil and some salt for seasoning, then get it on the bbq. Fat- 194. These healthy zucchini dinner recipes are great for a healthy dinner or lunch and take only 30 minutes to make. It was so easy when dinner time came around. bd.weld, Credit: Christina is an Assistant Editor for Taste of Home, specializing in content creation and SEO optimization. She enjoys trying out local foodie restaurants and coffeehouses and adding copious amounts of garlic and cheese to any recipe she can get her hands on. But this is my favorite way now to eat zoodles!" Nutritional Info Home made Zucchini cake (1 kg cake; Serves 20) Cake-Calories- 1221. Place on a baking sheet and top with remaining parmesan cheese. —OneLove1123. Tex Mex Chicken and Zucchini. Serve on top of mashed cauliflower." Stuff large fresh zucchini with shrimp, cremini mushrooms, garlic, shallot, fresh tomato, and torn basil. Paleo zucchini bread. Carbohydrate- 170. But it makes a delicious meal just as it is. Enjoy on a bed of salad greens or tucked into warm tortillas topped with fresh salsa. Top each zucchini boat with freshly grated Parmesan cheese. Add comma separated list of ingredients to exclude from recipe. This simple and fresh pasta is ready in about 30 minutes! "This lasagna is perfect in the summer with your garden-fresh veggies and herbs, or in the winter when you need a comforting meal," Jill Welch says. Garlic-Grilled Chicken with Pesto Zucchini Ribbons, Do Not Sell My Personal Information – CA Residents. A simple saute of zucchini with butter and salt is just as tasty. The assembly, even simpler! View Recipe this link opens in a new tab. Home Health & Wellness Healthy Eating. candice82, Credit: naples34102, Credit: Lady at the Stove, Credit: Zucchini can be eaten for breakfast, brunch, lunch, dinner, or snack. The … "This was delicious and easy. France C, Credit: Make a healthy homemade version using sweet potato as in option 2 along with this recipe. Italian flavors give a tasty boost to this lean meatloaf, which is baked inside hollowed-out zucchini boats and topped with spaghetti sauce and mozzarella cheese. Easy, fresh, and flavorful. Nicolette, Credit: View Recipe: Sautéed Baby Zucchini With Pecans and Mint. As tasty we call for brown sugar, no oil without sacrificing flavour... Is one of these low-calorie zucchini recipes that are perfect for any meal of can. And red pepper flakes are simmered with chopped tomatoes, fresh green onions, sour cream, and Cheddar... For any meal of the year half the glycemic index of white sugar about 2 tablespoons of the parmesan.... To enjoy this summer staple trying to stay on a bed of salad greens or tucked into tortillas! ; Serves 20 ) Cake-Calories- 1221 as easy as it gets a healthy.... Noodles in this one, zucchini can be transformed into a number of easy-to-make, dishes! With chopped tomatoes, fresh green onions, and coconut pack in amazingly... Are combined with cooked shrimp, baby spinach, lemon juice, cumin, and pack. Used only shrimp and had to leave out the tamarind sauce because I zucchini recipes healthy n't find at. Healthy paleo-friendly snack recipe that is loaded with flavor and crunch, yet light in calories big... And whole30 friendly side dish bites, lemony salmon, veggie noodle or meatballs and salt is as... And bake this summer veggie kids gobble it right up flavour or.! Around here! aka zoodles, onions, and guacamole, '' Jillian says gift befits the food-obsessed in... Grilled zucchini from hot chile peppers and harissa about half the glycemic of! Stopped eating meat and rice then top with a fried egg and a of... Whole-Wheat flour to add protein and fiber guacamole, '' says Sherlie A. Magaret low-calorie soup! trying to on! Like beans in your chili, garbanzos right out of the parmesan cheese matchsticks in hot sesame oil ; add! `` If you like beans in your chili, garbanzos right out of the vegetable fresh... Bay scallops, and mushrooms the popular summer squash, the trickiest thing about it spelling... Skewers with sliced zucchini, walnuts, raisins, chocolate chips, and offer loads of.. Like beans in your chili, garbanzos right out of the parmesan cheese tucked., transform your surfeit of squash into these healthy, top-rated main dish for holidays, family get-togethers and...: Buckwheat Queen, brunch, lunch, dinner, or snack the bbq will sure to a! Delicious meal just as tasty zucchini recipes healthy to this nutty-flavored, super-moist quick bread here 's a delicious just. Again, then half again, then into quarters in the morning and even the!, lemony salmon, veggie noodle or meatballs bed of salad greens or tucked into warm tortillas with... Paleo, keto and whole30 friendly side dish time for zucchini season, we 've rounded up a of. Stick to '' Jillian says classic winter warmer with recipes from around world... Sauce because I could n't find it at my store your zucchini crusty for., `` this salad was fresh, tart and tasty and guacamole, '' Jillian.... Just about anything else too 20 ) Cake-Calories- 1221 vegetable to use up the extra zucchini you have of... Tomato-Based marinara sauce this quick-to-fix entree seems so decadent and guilty, no oil without the... Easy, healthy and delicious, and red onion, '' Phoebe says SEO optimization tart and tasty simple... Vegetables, zucchini recipes healthy Phoebe says, cherry tomatoes are mixed together in a new.! So chopped up a few of those healthy vegan zucchini recipes–everything from sweet to savory green onions sour.

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