https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3113354/, https://www.ncbi.nlm.nih.gov/pubmed/25671383, http://www.sciencedirect.com/science/article/pii/S2214008517300123, Nutrition And Healthy Living Cornell Certificate Program, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects, Hibiscus Tea: Benefits, How to Make, & Side Effects. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. The excess can be blotted out gently using a tissue. 2006 Spring;9(1):113-8. Calm mind: Diffuse the spikenard essential oil with the added aromatic bonus which helps to smell great. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Similarly, American Spikenard has adaptogenic and energy tonic properties like Ginseng, and helps the bodyâs immune system to throw off colds and respiratory infections as well, but its medicinal and therapeutic properties are far removed from those of Indian Spikenard. It's also purported to reduce inflammation.. Dandruff 4. Karkada G, Shenoy KB, Halahalli H, Karanth KS. It also sedates cardiac problems such as abnormal palpitations and restlessness. For this, you will have to look out for green stems. Spikenard oil uses and benefits. The spikenard of the ancients is the Nardostachys Jatamansi, a native of the Himalayan region. Always use scissors or pruning shears to make clean cuts. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. In the United States it is the Aralia racemosa, often called spignet, and used as a medicine. Spikenard, a flowering plant of the Valerian family, is native to high altitudes in the sub-alpine and alpine regions of the Himalayan mountains. It is known for the curative and prevention action it produces in the patients suffering from the neurological diseases. Whenever possible consider using and purchasing alternate essential oils to use in place of endangered Spikenard ⦠Consult a medical practitioner for health problems. One study tested Spikenard oil against 45 different bacteria strains, and it showed that is effective in killing the majority of the bacteria. Spikenard oil, which is in the valerian family (also referred to as the honeysuckle family) also has calming, relaxing, and balancing properties. Although it's primarily used as a fragrance ingredient, spikenard essential oil is also said to offer a number of health benefits. It is native to the mountainous regions of Nepal, China, and India. Spikenard oil is used as a perfume, an incense, a sedative, and a herbal medicine said to fight insomnia, birth difficulties, and other minor ailments. Saiyudthong S, Marsden CA. Pharmacol Biochem Behav. In the Song of Solomon, spikenard is mentioned in reference to the love between bride and groom. While essential oils may aid in the treatment of certain health problems, using spikenard essential oil as a substitute for standard care in the treatment of chronic conditions may have serious consequences. But the precise reasons behind this are less known. Cut rosemary on the new growth. I like to dilute and apply it on my face and big toes at night. 2004 77(2):361-4. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. Constipation 3. It seems to have rejuvenating qualities especially for the mature skin, and can help with allergies, skin inflammations and rashes. The earthy and mossy fragrance of the essential oil of spikenard is pleasant to the nostrils and the mind. Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. In traditional Indian medicine, spikenard has been used to calm the mind and ease stress. Spikenard is used by Ayurvedic practitioners to treat a variety of mind and nerve complaints including epilepsy, hysteria and mental fatigue. This plant is native to Nepal and is called Nardostachys jatamansi in botanical terminology. It was highly regarded in India as a perfume, skin tonic and health-supporting. Spikenard essential oil, derived from Nardostachys jatamansi, has a woody and pungent aroma that is warm and earthy. However, there's some concern that use of spikenard essential oil may be harmful to pregnant or breastfeeding women, as well as to people with epilepsy. Uses. For those of you who have thin or sparse hair, one effective solution is to use spikenard oil. It was also an ingredient for a strong beer called Stingo in the 17th century. Although some preliminary research suggests that spikenard (a plant long used in herbal remedies in ayurvedic medicine) may have beneficial effects on health, there's currently a lack of scientific support for the use of spikenard essential oil. Taehan Kanho Hakhoe Chi. The anti-inflammatory property of spikenard essential oil makes it fight nearly all sorts of inflammation, whether they affect the nervous, digestive or respiratory systems. Nephrourol Mon. Laxatives are there to help, but many of them (particularly the synthetic ones) are very harsh on the entire digestive and excretory system and dry out the inner walls of the digestive tract, the intestines, and the excretory tracts by washing out the mucous membrane. Sourced from Nardostachys jatamansi (a plant in the valerian family), this essential oil has a strong, earthy scent. Images are provided by Shutterstock & our contributors. Spikenard, also called nard, nardin, and muskroot, is a class of aromatic amber-colored essential oil derived from Nardostachys jatamansi, a flowering plant of the Valerian family which grows in the Himalayas of Nepal, China, and India.The oil has, since ancient times, been used as a perfume, as a medicine and in religious contexts, across a wide territory from India to Europe. Read more! Besides that, it also does not contain any side effects as with any other deodorant. Spikenard essential oil works as a laxative for treating constipation or improper excretion, which is the root cause of almost seventy percent of ailments that we suffer from. A more recent 2018 study, published in the Metabolic Brain Disease, revealed that the extract also had an anxiolytic effect on the brain. Barati F, Nasiri A, Akbari N, Sharifzadeh G. The effect of aromatherapy on anxiety in patients. How to use it . Han X, Beaumont C, Stevens N. Chemical composition analysis and biological activities of ten essential oils in human skin cells. For the good nightâs sleep: A drop of spikenard essential oil should be applied before bed to the temples or the base of the feet. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, 17 Surprising Benefits of Sage Essential Oil, 13 Amazing Benefits of Melissa Essential Oil,  is a health and wellness enthusiast and is responsible for managing it. Spikenard essential oil. "Stress modulating antioxidant effect of Nardostachys jatamansi." This plant is very famous in the Indian Subcontinent by the name of Jatamansi and is widely used in herbal medicines. Spikenard essential oil has powerful anti-fungal and antibacterial properties that make it a great cleaning agent. Some medicinal usage is common but the widest area is usage in perfumes and such afaik. Spikenard Essential Oil Benefits to Promots Hair Growth. Can Lemon Eucalyptus Oil Really Repel Insects? Recent animal studies as well as some clinical trials have gone some way to confirming these traditional uses. It is good for instilling a profound sense of peace, restoring faith and tranquility.It also promotes feelings of acceptance and compassion.. Spikenard essential oil comes from crushing and distilling the underground stems of Nardostachys jatamansi. "Nardostachys jatamansi extract prevents chronic restraint stress-induced learning and memory deficits in a radial arm maze task." Spikenard is sometimes referred to as Nard, Jatamansi or Indian Valerian. 2009 Feb;46(1):93-8. last updated - February 03, 2020 Due to its earthy and somewhat wet, soil-like smell, which resembles the smell of moss, it is also used in aromatherapy as a sedative and calming agent. Migraines In addition, spikenard essential oil is thought to help destroy bacteria and fungi. If you're considering using it, make sure to talk with your doctor first. Spikenard essential oil is a substance used in aromatherapy. Whenever I use Spikenard, I make a point to think of more things to be grateful for. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Spikenard (Nardostachys Jatamansi) is a flowering plant that is native to the high altitude regions (about 10,000 feet) of the Himalayan Mountains in Nepal and part of the Valerian plant family.This plant is about 3 feet in height and is adored for its pink, bell shaped flowers and one of its most distinct characteristics is that it has many bushy thorns that shoot out of its roots. Poison Control. Lee IS, Lee GJ. It can be used to treat allergies, fever, hemorrhoids, varicose veins, and the pain of angina, as well as aids in the regeneration of cells, the healing of wounds, the circulation of blood and lymph, and the secretion of hormones and enzymes. It helps cure ailments caused by fungal infections on the skin and inside the body, including food poisoning by a fungus, dermatitis, patches on the skin, itching, deformation of the skin, and psoriasis. Introduction. Self-treating and avoiding or delaying standard care can have serious consequences. Over-harvesting of Spikenard for use in the production of Spikenard Essential Oil is responsible for causing greater endangerment to this revered plant. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. 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