Eggplant also is cholesterol-free, contains almost no sodium (11 mg in one whole eggplant) and rates low on the glycemic index chart . 365 by Whole Foods Market; Whole Foods Market; Fresh; Tasty Bite; CAVA; Cento; Sera; See more. Eggplant: Benefits and Nutrition Facts (Carbs, Calories, ��� Calculate burning calories for other portions: 100g 1 cup. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Anonymous. A 3.5 oz / 100g cup of boiled eggplant chunks has 35 calories, In 1 oz of boiled eggplant there are 10 calories, In 100 g of boiled eggplant there are 35 calories, In a whole peeled 1 lb, 0.2 oz eggplant there are 110 calories, In 1 oz of raw eggplant there are 7 calories, In 100 g of raw eggplant there are 24 calories, Vitamin B5 (Pantothenic acid) - 0.1 milligrams. Calories - 40: Calories from Fat - 2: Total Fat: 0.23g: Saturated : 0.04g: Polyunsaturated : 0.09g: Monounsaturated : 0.02g: Cholesterol: 0mg: Total Carbohydrate: 8.44g: Dietary Fiber : 2.5g: Sugars : 3.2g: Protein: 0.83g Log Food. Head to the diet generator and enter the number of calories you want. When cool, peel eggplant and cut it into 1/2-inch pieces. In 1 oz of raw eggplant there are 7 calories. The food contains 6.02g of carbs. In plain and simple terms we provide you with all of the information you will need when it comes to the the nutritional benefits of eggplants, and we also explain just why it is that eggplant is good for you. Fried Eggplant Zergut 1/2 cup 60.5 calories 6.0 grams carbs 3.5 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 379.5 mg sodium 4.0 grams sugar 0 grams trans fat grams cup An eggplant dish such as eggplant Parmesan, which is breaded and fried and smothered in cheese, isn't particularly healthy, but eggplant can be part of a nutritious meal if you cook it in more healthful ways. If you would like to find out about the nutritional benefits of eggplant, please continue to read the following section. Continued. ... Fried Eggplant (breaded - 1/2 Of Whole) (1 serving) Calories: 324, Fat: 7g, Carbs: 53g, Protein: 15g. 2,000 calories a day is used for general nutrition advice. Fitness Goals : Heart Healthy. Eggplant, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default ��� Let's start off by looking at how many calories in eggplants. Percentages are based on a diet of 2000 calories a day. Let the eggplant cool completely before you try to peel it, and be careful of escaping steam when you cut it open. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Comprehensive nutrition resource for Whole Foods Market Eggplant Parmesan. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. If you want to know how many calories are in eggplant then you have undoubtedly come to the right page. walking (15 minute mile) 16mins. We trust that the information that has been provided here on the calories eggplants contain has answered all of your questions. Calories in Fried Eggplant based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Eggplant. Here we have a simple, yet thorough guide to both eggplant calories, and also eggplant nutrition facts. Calories, carbs, fat, protein, fiber, cholesterol, and more for Chinese Eggplant (Asian Items - Melissa's). We trust that the information that has been provided here on the calories eggplants contain has answered all of your questions. 8mins. 78 % 26g Carbs. dancing. An eggplant is porous and absorbs a lot of oil, so baking one whole is an excellent way to keep from adding extra fat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 110 / 2,000 cal left. In addition to featuring a host of vitamins and minerals, eggplant also contains important phytonutrients, many which have antioxidant activity. Baked plain? To bake a whole eggplant, first pierce the skin with a fork the way you would a baked potato. Learn about the number of calories and nutritional and diet information for Whole Foods Market Eggplant Parmesan. Place eggplant on a baking sheet and pierce with a fork several times and bake for 1 hour or until tender. The following eggplant nutrition facts are based on a boiled, medium sized 100g / 3.5 oz of boiled eggplant. Generic - Eggplant - 458 Grams (1 Whole Eggplant) Serving Size : 1 each. Answer Save. 3 Answers. Comprehensive nutrition resource for Whole Foods Market Baba Ghanoush Roasted Eggplant. Combine chopped eggplant with garlic, onion, tomato, parsley, herbs, lemon juice and olive oil in a food processor or blender. Let's now take a look at raw eggplant calories. Saturday 2020-11-28 8:30:19 am : Calories In A Whole Eggplant | Calories In A Whole Eggplant | | Losing-Weight-After-Pregnancy-Not-Breastfeeding The total fat content of (1 Large Serving) 1 large eggplant is 26.26 g. Within the fat content, a 1 large eggplant contains 4.93 g of saturated fat, 0 g of trans fat, 7.86 g of polyunsaturated fat and 11.83 g of ��� how many calories are in a whole baked plain eggplant? There are 25 calories in 1 oz of Whole Foods Market Roasted Eggplant. Calories in Eggplant or Aubergine, Eggplant Nutrition and ��� Calories per serving of Baked Eggplant Parmesan 52 calories of Classico Spicy Red Pepper, (0.43 cup) 48 calories of Mozzarella Cheese, part skim milk, (0.67 oz) 36 calories of Parmesan Cheese, grated, (0.08 cup) 25 calories of Breadcrumbs, (0.21 cup) 24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb)) As long as you don't load the eggplant down with fat by frying it with oil or adding fatty toppings such as cheese, it is also relatively low in calories. Please feel free to bookmark us so that we are only a click away in the future, and also take a quick moment to like and recommend us using the social buttons at the top of the page. Get full nutrition facts and other common serving sizes of Cooked Eggplant ��� On the plus side it barely contains any sugar or fat, and as a plant food it contains zero cholesterol. 36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb)) 20 calories of Olive Oil, (0.50 1tsp) 0 calories of tastefully simple seasoned salt, (0.25 tsp) 14mins. We hope that the information that we have provided on this page in relation to how many calories in eggplant and eggplant nutrition facts, has been useful to you. You have seen the various eggplant nutritional benefits listed above, but what do they mean, and more importantly is eggplant good for you? ... Calories Per Serving. Whole Eggplant has a low-calorie, low-carb, low-fat and low-protein content. Phytonutrients contained in eggplant include phenolic compounds, such caffeic and chlorogenic acid, and flavonoids, such as nasunin. please check out our vitamins and minerals menu. 1 0. zubrzycki. Calorie Goal 1,890 cal. 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