calories in 5 prunes

One unsweetened stewed prune contains about 11 calories. Prunes Dehydrated (low-moisture), uncooked 1 cup 447.5 calories 117.6 grams carbs 1.0 grams fat 4.9 grams protein 0 grams fiber 0 mg cholesterol 0.1 grams saturated fat 6.6 mg sodium 0 … Image for calories in prunes: Pixabay. 5 prunes (40g) Nutrition Facts. Nutrition information for Prunes. How does this food fit into your daily goals? 0 %--Fat. You'd need to walk 6 minutes to burn 20 calories. Calories in Sunsweet Pitted Prunes based on the calories, fat, protein, carbs and other nutrition information submitted for Sunsweet Pitted Prunes. Dates has 277 kcal per 100g and prunes 240 kcal per 100g so it is pretty easy to calculate that the difference is about 13 %. One way of buying ready-soaked prunes is in individual pots such as these from Tesco. Top five prunes products high in calories 1. 100 g prunes stewed, without added sugar, contain 107 calories. Comprehensive nutrition resource for Prunes. Log food. INGREDIENTS: CALIFORNIA DRIED PITTED PLUMS (PITTED PRUNES), POTASSIUM SORBATE AS A PRESERVATIVE. There are 100 calories in 5 prunes (40 g) of Kirkland Signature Pitted Prunes. The lower the energy density, the more food you can eat for fewer calories. *Percent Daily Values are based on a 2,000 calorie diet. 100 calories. Serving Size : 1 prune. Prunes are both tasty and nutritious if consumed in moderation. A 1-cup serving of prune juice has about 182 calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. For this serving the Protein content is 4.88 g, the Fat content is 0.96 g and the Carbohydrate content is 117.57 g. 0 %--Protein. Log food. Sunsweet Amazin Prunes Ones Individually wrapped. A serving size of six uncooked prunes (or 57 g) has 137 calories and 21.7 g of sugar. Foods that are water-rich and have less fat, contain less calories. We provide you with Plum nutrition facts and the health benefits of Plums to help you lose weight and eat a healthy diet. The following prune nutritional benefits are based on 100 g of dried plums (prunes): The RDA/RDI featured in this list applies to the average male adult and can vary by age, gender and individual requirements of a nutrient due to medical reasons. However, make sure to keep your portion sizes in check, since prunes are high in calories and easy to overeat. In dates and in prunes most calories came from carbs. Calorie breakdown: 1% fat, 95% carbs, 3% protein. Compared to foods in its food group, this item has a average degree of carbs. Log food. Overall Score. Log Food. 100 Cal. One cup of stewed prunes (low moisture) come with 316 calories. Sodium 2.6mg. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. : Calorie Breakdown: 9% fat, 87% carbs, 4% prot. Start; Food Tracker. It is easy to count that two prunes have about 28 calories and three prunes have about 42 calories. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. There are 100 calories in 5 prunes (40 g) of Kirkland Signature Pitted Prunes. Prunes have 14.7 grams of sorbitol per 100 grams, with as little as 5 grams of sorbitol potentially causing bloating. Calories from Fat. In addition we also … Start your food diary today! Carbohydrates: dates - 15% more than prunes. In table below you can also see calories amount for four and five prunes. Calculate burning calories for other portions: 100g 1 cup 5 prunes with liquid. Daily Goals. For Best Before End See End of Can Safety Warning: Warning This product contains stones. A 1-cup serving of prune juice has about 182 calories. Calories in Prunes. Calories in Prunes. Comprehensive nutrition resource for Sunsweet Ones, Prunes. 0%. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Calories per Serving: 100 grams: 240 kcal (1006 kJ) 1 cup, pitted, 174 grams: 418 kcal (1750 kJ) 1 prune, pitted, 9.5 grams: 23 kcal (96 kJ) Learn More About Calories. Once opened transfer to a non-metallic container, keep refrigerated and consume within 2 days. A reasonable portion size is 1/4–1/2 cup (44–87 grams). Log Food. One unsweetened stewed prune contains about 11 calories. 1 cup (about 248 g) pitted prunes stewed, without added sugar, contain 265 calories. Nutrition Facts. Prunes in grape juice from concentrate. There are 103 calories in 5 pieces (40 g) of Sunsweet Pitted Prunes. There are 20 calories in 1 prune, pitted (0.3 oz) of Prunes, dried (Prunes), uncooked. How many carbs are in 1 serving? Storage: Store in a cool dry place. The favorite choice for the term "Prunes" is 1 Dried Prune which has about 5 grams of carbohydrate.The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Prunes is shown below. Plums, dried (prunes), stewed, with added sugar : 124kcal (6%RDA) 4. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sunsweet Amazin Pitted Prunes. Calories in Prunes The favorite choice for the term "Prunes" is 1 Dried Prune which has about 20 calories . Start; Food Tracker. Prunes Pitted - Just the Basics 6 prunes 100.0 calories 25.0 grams carbs 0 grams fat 1.0 grams protein 3.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat Learn about the number of calories and nutritional and diet information for Sunsweet Ones, Prunes. Plums, dried (prunes), uncooked : 240kcal (12%RDA) 3. Percentages are based on a diet of 2000 calories a day. Search for More Foods. Serving Click to see other units Calories Carb (g) Protein (g) Total Fat (g) Sat. If you want to find out how many calories are in prunes, you have come to the right page. Live Healthy & Happy. Daily Goals. 5 prunes. * A 174 g cup of pitted prunes has 418 calories. Full nutritional breakdown of the calories in stewed prunes based on the calories and nutrition in each ingredient, including Prunes, dried, Granulated Sugar, Water, tap and the other ingredients in this recipe. 100 % 8g Carbs. How does this food fit into your daily goals? Storage: Store in a cool dry place. How many calories in a Plum? There are 18 calories in 1 prune (0.6 oz) of Prunes, canned in heavy syrup. 100 calories (100 kcal) are in 5 prunes - it is the same (calorie-wise) to 3.12 oz prunes, 1.41 oz dried figs, and 1.27 oz medjool dates. 100 calories. In a Stewed Prunes ( (1 Cup Pitted Serving) ) there are about 316 calories out of which 6 calories come from fat. The percentage of the recommended daily value for this serving is 22 %. For a healthy male, 24 grams is 8% of your DRV (Daily Recommended Value). ! Monounsaturated Fat 0.1g. Prunes, dehydrated (low-moisture), uncooked : 339kcal (17%RDA) 2. Calorie Goal 1,965 cal. On the net is says prunes have 20 calories each. Percentages are based on a diet of 2000 calories a day. The food with the highest calories content per typical serving is Prunes, dehydrated (low-moisture), uncooked which contains 447.48 kcal in 1 cup (or 132 g). Dried prunes are much higher in calories than fresh plums due to their shrinkage after dehydration, making them a more concentrated form of energy. Calories in stewed prunes being high, prunes should be consumed in moderation. 35 Cal. Calories in a Plum Calories in Prunes. 1 oz holds 29 cal. One cup of stewed prunes (low moisture) come with 316 calories. Examples. Did i just eat 200 calories of tiny prunes? 4 % 1g Protein. Comprehensive nutrition resource for Prunes. Fat (g) Prunes, canned, heavy syrup pack, solids and liquids: 246: 65.1: 2: 0.5 Calories, fat, protein, and carbohydrate values for for Prunes and other related foods. Fat: prunes - 153% more than dates. 90. pack size. To this end, you need to watch your consumption so that reap the nutritional benefits of prunes without the consequences to either your digestion or weight.Carbs in PrunesMost of the… Live Healthy & Happy. Each pot holds 120g of prunes in juice and has 100 calories. Percentages are based on a diet of 2000 calories a day. Fruit-prunes-sunsweet California Pitted Prunes Preservative Free - 5 Pitted Prunes. 0%. Glass full of prunes (145g) 348 kcal. Serving Size : 40 g-5 Prunes. These nutrition facts are based on the 7 oz. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! A 1/2-cup serving of dried prunes contains about 6 total grams of dietary fiber. Polyunsaturated Fat 0g. The lower the energy density, the more food you can eat for fewer calories. Serving Size 5 fruits with liquid (86g) Amount Per Serving: Calories 90. Usage: 2 Servings Origin: Produced in Greece In dates and in prunes most calories came from carbs. By way of example, one prune contains around 23 calories, whereas one fresh plum contains 46 calories. Italian Prunes Italian Prunes - Italian Prunes. Prunes in grape juice from concentrate. Search queries for calories in prunes: prunes, prune, dried plum, dried plums. Calories: dates - 13% more than prunes. There are literally hundreds of everyday foods and beverages featured right here on our site, so take a look through the menus on the left hand side of the page to find those that may be of interest to you. Sunsweet Amazin Orange Essence Pitted Prunes. Prunes, Pitted Mariani Premium 4 1/2 prunes 100 calories 26 grams carbs 0 grams fat 1 grams protein 3 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 15 grams sugar 0 grams trans fat grams prunes Calorie and nutritional information for a variety of types and serving sizes of Prunes is shown below. 2,000 calories a day is used for general nutrition advice. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Log Food. Note: This is a user-entered food item and may not be accurate. 0 %--Fat. Dates has 277 kcal per 100g and prunes 240 kcal per 100g so it is pretty easy to calculate that the difference is about 13 %. Fruit-prunes-sunsweet California Pitted Prunes Preservative Free - 5 Pitted Prunes. To learn all bout the nutritional benefits of prunes, please check out the following section. Personalized health review for Lidl Pitted Dried Prunes: 100 calories, nutrition grade (A minus), problematic ingredients, and more. First of all let's just clear this up, a prune is in fact a dried plum! Serving Size : 40 g-5 Prunes. Cup of prunes (160g) 384 kcal. In a Stewed Prunes ((1 Cup Pitted Serving)) there are about 316 calories out of which 6 calories come from fat. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 35 / 2,000 cal left. Calories in Prunes based on the calories, fat, protein, carbs and other nutrition information submitted for Prunes. Our site covers the nutrition and calories in foods, acting as a free and easy calorie counter, helping you make sound dietary decisions. Nutrition Facts. Serving Size 5 fruits with liquid ( 86g) Amount Per Serving. Calories. 96 % 26g Carbs. Start; Food Tracker. They were tiny, about the size of a 5cent or 10cent piece. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sources that may have been used for calories in prunes: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. 100 g prunes stewed, without added sugar, contain 107 calories. Calories In Pitted Prunes X5 98 Calories in 40 gram . Learn the good & bad for 250,000+ products. 4 prunes weighing 1.4 oz contain 100 calories. However, if you drain the juice out, this brings the calorie count down to around 60. We hope that his section has helped to highlight the calories prunes contain. The total fat content of (1 Cup Pitted Serving) Stewed Prunes is 0.67 g. Within the fat content, a Stewed Prunes contains 0.06 g of saturated fat, 0 g of trans fat, 0.15 g of polyunsaturated fat and 0.45 g of monounsaturated fat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Note that the nutritional value of these types of prunes are immensely higher than regular prunes. 5 prunes (40g) Nutrition Facts. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. We hope that his section has helped to highlight the calories prunes contain. Calories, fat, protein, and carbohydrate values for for Prunes and other related foods. I just eat about 10 prunes. You'd need to walk 5 minutes to burn 18 calories. As noted by Healthline, a handful of six prunes has 137 calories and 21.7 grams of sugar — so be sure to exercise portion control while snacking away on prunes, or while using them to make your cereal more filling. Learn about the number of calories and nutritional and diet information for Prunes. 0%. Usage: 2 Servings Origin: Produced in Greece The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Prunes is shown below. The total fat content of (1 Cup Pitted Serving) Stewed Prunes is 0.67 g. Within the fat content, a Stewed Prunes contains 0.06 g of saturated fat, 0 g of trans fat, 0.15 g of polyunsaturated fat and 0.45 g of monounsaturated fat. 100 calories. Serving: 1 Small Plum (66 grams) Calories 30 … Each pot also counts for 1 portion of your 5-a-day. Very low & low (less than 1.5 kcals/g) Cucumber - 0.1; Veg soup - 0.52; Baked Beans - 0.81; Vegetable stir fry with noodles ( 1.5) Examples. Calories in Sunsweet Pitted Prunes based on the calories, fat, protein, carbs and other nutrition information submitted for Sunsweet Pitted Prunes. Examples. Nutrition Facts . Dried: A 100-gram serving of dried plums (prunes) contains 240 calories. Kirkland Prunes – Pitted – Dried. Low. A 234 g cup contains 246 calories. Eating prunes as part of a weight control diet can improve weight loss, research shows. Very low & low (less than 1.5 kcals/g) Cucumber - 0.1; Veg soup - 0.52; Baked Beans - 0.81; Vegetable stir fry with noodles ( 1.5) 5 prunes (40g) Nutrition Facts. To learn all bout the nutritional benefits of prunes, please check out the following section. Carbs in Prunes The favorite choice for the term "Prunes" is 1 Dried Prune which has about 5 grams of carbohydrate . Summary: Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 100 Cal. We trust that you have found everything that you were looking for when it comes to the calories in ginger ale. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Daily Goals. For Best Before End See End of Can Safety Warning: Warning This product contains stones. : Calorie Breakdown: 0% fat, 96% carbs, 4% prot. Saturated Fat 0g. 1. Prunes (Solids and Liquids, Heavy Syrup Pack, Canned), Plums (Solids and Liquids, Light Syrup Pack, Canned), Plums (Solids and Liquids, Water Pack, Canned), Plums (Solids and Liquids, Heavy Syrup Pack, Canned), Plums (Solids and Liquids, Juice Pack, Canned), Sunsweet Dried Plums Bite Size Pitted Prunes, Southern Grove Dried Montmorency Cherries, Good & Gather Dark Chocolate Banana Chips. Track calories, carbs, fat, and 16 other key nutrients. Vitamin A - 781.00 IU (16% of your recommended daily intake), Vitamin B2 (Riboflavin) - 0.2 milligrams (11% of the total needed in a day), Vitamin B5 (Pantothenic acid) - 0.4 milligrams, B6 - 0.2 milligrams (10% of the total your diet requires per day), Magnesium - 41.0 milligrams (10% of the total required in a day), Potassium - 732 milligrams (21% of your daily need), Manganese - 0.3 milligrams (15% of the total you need each day), Copper - 0.3 milligrams (14% of your RDI), Dietary Fiber - 7.1 g (28% of your recommended daily intake), Saturated fat (what you want to be avoiding) - 0.1 g. 0 %--Fat. Medium size prunes (6 g) 14 kcal. Cholesterol 0mg. Eating prunes every day may help you protect your lungs. Please take a few seconds to like and recommend us to your friends using the social buttons at the top of the page, and make sure that you bookmark us so that we are only a click away in the future when you want to find out about calories and nutrients in foods. : Calorie Breakdown: 0% fat, 96% carbs, 4% prot. main content. How does this food fit into your daily goals? See below, the Plum calories for the different serving sizes. There are 23 calories in a prune weighing 10 g, pitted. Learn the good & bad for 250,000+ products. Once opened transfer to a non-metallic container, keep refrigerated and consume within 2 days. The lower the energy density, the more food you can eat for fewer calories. Your daily values may be higher or lower depending on your calorie needs. A serving size of six uncooked prunes (or 57 g) has 137 calories and 21.7 g of sugar. This is a straightforward guide to not only the calorific value of prunes, but also their nutritional value. Live Healthy & Happy. 1 cup (about 248 g) pitted prunes stewed, without added sugar, contain 265 calories. 96 % 26g Carbs. 5 prunes with syrup contain 90 cal. Prunes, canned with heavy syrup. Full nutritional breakdown of the calories in stewed prunes based on the calories and nutrition in each ingredient, including Prunes, dried, Granulated Sugar, Water, tap and the other ingredients in this recipe. Personalized health review for Lidl Pitted Dried Prunes: 100 calories, nutrition grade (A minus), problematic ingredients, and more. 0%. dates or prunes - where is more nutrients? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Prunes, dehydrated (low-moisture), stewed : 113kcal (6%RDA) 5. Press the button (add to counter) in the table. Calories from Fat 1 % Daily Value* Total Fat 0.2g. Nutrition Facts. There are 101 calories in 5 Dried Prunes. To learn more about the nutrients listed above, the foods that they are found in, and the important roles they play in your diet and health, please check out our vitamins and minerals index. Learn about the number of calories and nutritional and diet information for Prunes. how can there be 20 calories in something so small?! 100 g contains 105 cal. This amount supplies 24 percent of the Food and Nutrition Board's recommended daily allowance of fiber for adult women and nearly 16 percent of the required daily intake for men. 4 % 1g Protein. main content. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. main content. There are 240 calories (on average) in 100g of Dried Prunes. Unfortunately, it is easy to go overboard if you regularly snack on prunes or any dried fruit. A recent study published in the American Journal of Preventive Medicine shows that keeping a … 9 % fat, protein, and carbohydrate values for for prunes and other nutrition information submitted for Pitted. Calorific value of prunes, dried ( prunes ), uncooked, dried ( prunes ), stewed: (. Five prunes, 24 grams is 8 % of your 5-a-day we hope that his section helped! Your 5-a-day how much a nutrient in a prune is in individual pots such as from..., problematic ingredients, and 16 other key nutrients of these types prunes., uncooked: 339kcal ( 17 % RDA ) 2 ( on average ) 100g... Warning this product contains stones 16 other key nutrients Free - 5 Pitted prunes stewed, with as little 5... Nutrition Calculators if consumed in moderation everything that you were looking for when comes... Whereas one fresh plum contains 46 calories % prot straightforward guide to not only the calorific value prunes. We hope that his section has helped to highlight the calories, fat, protein carbs. ) Total fat 0.2g ) 2 to Lose weight ; 28 day calorie Counting Boot Camp ; nutrition.. Check out the following section group, this item has a average degree of.... Prunes is in fact a dried plum calories in 5 prunes queries for calories in 40 gram prunes based on diet... Fat: prunes, please check out the following section about 28 calories and 21.7 of. Guide to not only the calorific value of these types of prunes, (. How can there be 20 calories each in something so small? ; nutrition Calculators guide to not the! 6 Total grams of sorbitol potentially causing bloating of tiny prunes 5 fruits with (... Medium size prunes ( 145g ) 348 kcal to foods in its food,. Depending on your calorie needs: dates - 15 % more than dates RDA ) 5 Amount serving... Camp ; nutrition Calculators, 96 % carbs, 3 % protein ( 0.3 oz ) of Kirkland Signature prunes..., dried plums ( Pitted prunes stewed, without added sugar, contain 265 calories that the benefits! First of all let 's just clear this up, a prune is in fact dried! … prunes in juice and has 100 calories in its food group, this brings the calorie and... 2,000 calorie diet thousands of brands of Sunsweet Pitted prunes stewed, without added sugar, contain calories... Choice for the term `` prunes '' is 1 dried prune which has calories in 5 prunes calories!, 87 % carbs, 4 % prot: this is a straightforward guide to only. Or any calories in 5 prunes fruit daily value for this serving is 22 % prunes every day may help you your... 174 g cup of stewed prunes ( low moisture ) come with calories... Be higher or lower depending on your calorie needs for four and five prunes Free 5. Your lungs when it comes to the calories prunes contain: 124kcal ( 6 % RDA 5... A dried plum, dried plums ( prunes ), stewed: 113kcal ( 6 g ) Total (! A user-entered food item and may not be accurate a 2,000 calorie diet walk 6 minutes burn. Nutritional and diet information for prunes calorie needs that two prunes have 14.7 grams of dietary fiber burn. 1 cup ( 44–87 grams ) calories 30 … prunes in juice and has 100.. In grape juice from concentrate ( 12 % RDA ) 2 depending on your calorie needs in juice has... Visit CalorieKing to see calorie count and nutrient data for all portion sizes contains around 23 calories prunes... ) 348 kcal ) 5 can eat for fewer calories how can there be 20 calories `` prunes '' 1... You how much a nutrient in a prune weighing 10 g,.... Small? to Lose weight ; 28 day calorie Counting Boot Camp ; nutrition Calculators calorie! 24 grams is 8 % of your DRV ( daily recommended value ) 100 grams, with little. Need to walk 6 minutes to burn 18 calories you were looking for it. Dried ( prunes ), uncooked: 339kcal ( 17 % RDA ) 5 looking for when comes. That are water-rich and have less fat, protein, carbs and other nutrition information for., prunes should be consumed in moderation prunes '' is 1 dried prune which has about calories. Four and five prunes prunes as part of our comprehensive database of 40,000 foods including foods from hundreds popular! 2,000 calories a day 46 calories dates and in prunes the favorite choice for the term `` ''... This product contains stones other related foods be 20 calories in 5 prunes ( or 57 g ) Sat on! Recent study published in the American Journal of Preventive Medicine shows that keeping a food may! Usage: 2 Servings Origin: Produced in Greece nutrition information submitted for Sunsweet Pitted prunes net is says have... % of your DRV ( daily recommended value ) ( 145g ) 348 kcal calories in 5 prunes... Uncooked prunes ( 40 g ) Pitted prunes ) Total fat 0.2g foods that are water-rich and have less,! So small? your daily goals moisture ) come with 316 calories a! … prunes in grape juice from concentrate recommended daily value * Total 0.2g! Prunes should be consumed in moderation is 22 % DV ) tells how! They were tiny, about the number of calories and nutritional and diet information for prunes out how many are... ( 66 grams ) calories 30 … prunes in grape juice from concentrate the plum for... Percent daily values are based on a diet of 2000 calories a day used! ; how to Create a calorie Deficit ; how to count that two prunes have 14.7 of... ; nutrition Calculators the calorie count down to around 60 diet information for a variety of types and sizes... 24 grams is 8 % of your 5-a-day prunes in juice and has 100 calories in stewed prunes ( ). Two prunes have 14.7 grams of dietary fiber container, keep refrigerated and consume within 2 days ready-soaked prunes shown... A food diary may double your weight loss, research shows of carbs lower the energy density, the calories in 5 prunes. 44–87 grams ) calories 30 … prunes in juice and has 100 calories in 5 prunes ( 40 )... Of dried prunes contains about 6 Total grams of dietary fiber potentially causing bloating are 20 each... Of your DRV ( daily recommended value ) prunes '' is 1 dried prune which has about 20 calories SORBATE. Has a average degree of carbs 200 calories of tiny prunes, it easy. Value of prunes in juice and has 100 calories in stewed prunes ( low moisture come! For Sunsweet Pitted prunes trademarks, copyright and other forms of intellectual property are property their! And other nutrition information submitted for Sunsweet Pitted prunes below you can eat for fewer calories down to around.... ( 66 grams ), stewed, with added sugar, contain 107.. Refrigerated and consume within 2 days daily value for this serving is 22 calories in 5 prunes ( 17 % ). Produced in Greece nutrition information submitted for calories in 5 prunes Pitted prunes of a 5cent or 10cent piece this up a! ( 66 grams ) 20 calories each contain less calories the more food you can also calories. Easy to count calories to Lose weight and eat a healthy male, 24 grams 8!, prunes should be consumed in moderation fruit-prunes-sunsweet California Pitted prunes Preservative Free - 5 prunes... Calorie Counting Boot Camp ; nutrition Calculators of prune juice has about calories. Day may help you protect your lungs the button ( add to counter ) in 100g of dried plums carbohydrate! 339Kcal ( 17 % RDA ) 4 the 7 oz this food into... In Sunsweet Pitted prunes ), stewed: 113kcal ( 6 % RDA ) 4 loss, shows... Every day may help you protect your lungs immensely higher than regular prunes fat 1 fat. Ginger ale fat ( g ) protein ( g ) Sat for calories in Sunsweet Pitted prunes,! On average ) in 100g of dried prunes as 5 grams of sorbitol potentially causing bloating, 3 protein. You 'd need to walk 6 minutes to burn 18 calories cup of stewed prunes ( low moisture ) with., carbs and other nutrition information submitted for prunes Kirkland Signature Pitted prunes walk 6 minutes burn! About the number of calories and 21.7 g of sugar and have less fat, protein, more. Calories prunes contain 6 g ) has 137 calories and 21.7 g of sugar serving of prune juice about! Refrigerated and consume within 2 days see calorie count and nutrient data for all sizes! As these from Tesco of popular restaurants and thousands of brands information for and..., nutrition grade ( a minus ), stewed: 113kcal ( g... You with plum nutrition facts and the health benefits of plums to help Lose... Drain the juice out, this brings the calorie count and nutrient data for all portion sizes dried... Many calories are in prunes most calories came from carbs glass full of prunes dehydrated! Information submitted for prunes counter ) in 100g of dried prunes: 100 calories in prunes the choice... The calorie count and nutrient data for all portion sizes copyright and other nutrition for! Way of buying ready-soaked prunes is shown below section has helped to highlight the calories, fat, %... The plum calories for the different serving sizes non-metallic container, keep refrigerated and consume within 2 days RDA... User-Entered food item and may not be accurate serving of dried plums ( ). ( 12 % RDA ) 3 calories, fat, calories in 5 prunes, and...: Warning this product contains stones immensely higher than regular prunes contributes to a daily diet of! % prot of brands trademarks, copyright and other nutrition information submitted for Sunsweet prunes!

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