Assemble the bowls: heaping 1/2 cup quinoa, 1/4 of the veggie mixture and 1/3 cup chickpeas. Source: Diabetic Living Magazine, Fall 2019, For these meal-prep-friendly lettuce wraps, we swap the traditional warm filling for a cold plant-based bean salad filling loaded with fresh herbs and lemon. Share: Last … If you’re planning for meal prep or packing a lunch to go, these quinoa salads and bowls deserve a place of choice in your bento box. It all looks fabulous. Feel free to press your tofu if desired. A really flavorful orange sauce cooked with crispy tofu and veggies! Quinoa (or any grain) bowls are one of those meals that I make quite often and are so great for using up leftovers. Add your quinoa and water to a small saucepan. Bring the water to a boil, then reduce to simmer, … See more ideas about vegetarian recipes, whole food recipes, healthy recipes. Southwestern Quinoa Bowl – This bowl is packed with my favorite southwestern ingredients to make a fresh and filling meal! Vegetarian Taco Quinoa Bowl. Yay! Source: EatingWell.com, April 2017, For these hearty and healthy vegan meatballs, we've swapped out the traditional ground beef and pork for protein-packed chickpeas and quinoa--without skimping on any of those Italian flavors that you look for in a classic meatball. Source: EatingWell.com, April 2018, In a vegan riff on green goddess dressing, cashews provide a creamy base with tons of flavor from herbs and apple-cider vinegar. https://reluctantentertainer.com/smoky-vegetarian-quinoa-bowl Featured. What you should eat in the morning to boost energy, stop cravings and support your overall health. On the other baking sheet, season the vegetables for the Roasted Veggie Quinoa Bowl with olive oil, salt, pepper, garlic powder, and onion powder. The BBQ tofu gives these bowls a delicious kick! Orange Tofu Quinoa Bowl – I’ve crisped up the tofu in the oven and then tossed it with veggies and a really flavorful orange ginger stir fry sauce. Black Bean Quinoa Bowls | Vegan Meal Prep Recipe. https://eatsmarter.com/recipes/vegetable-turmeric-quinoa-bowl-with-peanut-dip Serve it alongside a roast chicken, then mix the leftovers together for lunch. Feel free to use your favorite store-bought hummus to cut down on prep time, or make a batch of your own (see Tip). Look for precooked lentils in the refrigerated section of the produce department. Swiss and salami have had their day. https://www.tasteofhome.com/collection/quinoa-recipes-vegetarians-will-love Learn how to ace hot chocolate charcuterie boards! Add a handful of cashews and top it off with a citrus drizzle, a sauce made of soaked cashews, orange and lime juice, and fresh ginger. The fast one-bowl meal makes a satisfying weeknight dinner or packable work lunch. Your future self will thank you. Place quinoa in a medium pot and cover with 1/2 cup water. We want a meal that’s healthy-ish, but also satisfying and comforting. I’ve put in measurements for all ingredients, but feel free to use as little or as much of each ingredient as you like. We both loved this recipe. Topping each lettuce leaf with a little quinoa before adding the filling helps to keep the lettuce from getting soggy. All Right Reserved. Prep the ingredients for the quinoa skillet dish before starting to cook, These bowls are filling, hearty and great to enjoy in cooler weather! Make the full recipe on the weekend and pack into individual serving containers for ready-to-go lunches for work all week. I used the crispy tofu recipe from Cookie & Kate. I hope you all love hearty one bowl meal recipes as much as I do because that’s what this post is all about . how about the corn and beans? Healthy Recipes Legumes and Grains Main Quick and Easy Recipes Special Diets Vegan Vegetarian. Be sure to chill at least 2 hours so the salad can absorb the full flavor of the balsamic dressing. Is the quinoa hot? Top with tahini dressing, if desired (link below). Dress with dressing if desired. This meal is vegetarian… Copyright © 2020 She Likes FoodWeb Design by Viva la Violet, Healthy Pumpkin Chocolate Chip Oatmeal Cookies ». Add all orange sauce ingredients to a small bowl and whisk until combined. Source: EatingWell Magazine, Soup Cookbook, An aromatic mixture of garlic, paprika, cumin, coriander, allspice and cayenne flavors this vegetarian quinoa and squash casserole recipe. This bowl is great for a quick and easy diner! Once quinoa is finished cooking, add the tomato sauce, Italian seasoning and a pinch of salt and mix until combined. https://eatsmarter.com/recipes/healthy-vegetarian-quinoa-bowl BBQ Tofu Quinoa Bowl – These bowls are great if you love a good BBQ flavor! Meanwhile, heat the oil in a frying pan, and add the sliced leek, broccoli and garlic. this link is to an external site that may or may not meet accessibility guidelines. Source: EatingWell.com, June 2019, Brimming with colorful roasted vegetables, these plant-based meal-prep lunch bowls are high in fiber to keep you full through the afternoon. These vegan quinoa recipes utilize this healthy, trendy grain. Jump to Recipe. These vegan quinoa recipes utilize this healthy, trendy grain. Mix the tofu and BBQ sauce together and assemble your bowls. While the vegetables are roasting, boil the quinoa in plenty of water until it is soft and the spiral … I made the bowls yesterday for my vegan daughter and I. Serve with whole-wheat dinner rolls. Add quinoa to a medium sized pot and cover with 1 1/2 cup water. Source: EatingWell.com, March 2019, These hearty veggie burgers have a touch of grated red beet as a nod to beef. . I can only imagine this was a labor of love. Bake tofu until crispy, flipping once, 20-30 minutes. Pizza Quinoa Bowl – This bowl is loaded with all your favorite pizza ingredients! You just roast up the veggies, add some chickpeas and then top with a creamy lemon tahini dressing. Save my name, email, and website in this browser for the next time I comment. Fill a medium saucepan two-thirds full with water; bring to a boil. This information will not be used for any purpose other than enabling you to post a comment. Will be a fab resource to share with my clients. If you don't have za'atar, you can substitute 1/2 teaspoon each ground cumin and coriander. Garnish with cilantro, if desired. Greek Chicken Bowl with Watermelon. Fresh Veggie and Grilled Shrimp Zoodle Bowl. They’re great for a make-ahead lunch that can be portioned out. Assemble bowls: heaping 1/2 cup quinoa, 1/4 of the BBQ tofu and 1/4 of the coleslaw. Some of the links in this post might be affiliate links. October 1, 2017 11 Comments Dairy Free, Dinner, Gluten Free, Lunch, Vegan, Vegetarian. Learn how your comment data is processed. And thank you for pointing that out to me , Your email address will not be published. The cornmeal coating gives a pleasant crunch and smoked paprika, cumin, cilantro and guacamole add Southwestern flavor. Frozen squash is a super-easy topping. They also happen to be gluten free and vegetarian with tons of vegan options too! Required fields are marked *. Or pack it for lunch or enjoy it as a light dinner. If you like dressing, this Creamy Cilantro Lime Dressing or this Cilantro Lime Vinaigrette would be perfect for these bowls! This recipe roundup has quinoa bowl recipes made with chicken, eggs, cucumber, tomato, and many more vegetables. Next, add all the coleslaw veggies and mix until everything is combined and coated with dressing. Assemble the bowls: heaping 1/2 cup quinoa, 1 cup lettuce, 1/3 cup black beans, 1/3 cup corn, 1/4 of the diced tomato, 1/4 cup salsa, 1/4 of the avocado, a few jalapeños and 1 wedge of lime. But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies! The tofu feta is delicious! Source: EatingWell.com, December 2019, These easy vegan black bean burgers have a healthy dose of fiber thanks to the combination of black beans and quinoa. Source: EatingWell.com, October 2017, Fresh Anaheim (or poblano) chiles add mild heat to this classic white bean chili and contribute lots of smoky flavor. Taste and adjust flavor as needed, adding more maple syrup for sweetness or lemon juice for acidity. (Typo to point out. It's perfect for a family dinner or to delight your vegan friends on Thanksgiving. My favorite is myfitnesspal.com, Wow!!! Pre-heat oven to 375 degrees F.  On a large baking sheet, toss together the broccoli, sweet potato, olive oil, salt and pepper. will be in which awesome???. Bring to a simmer and cook until water is absorbed, about 15 minutes. Chicken Avocado Watermelon Salad. I start with some quinoa as the base and then add in lots of veggies, beans or tofu, fresh herbs and a delicious dressing on top. Pile on your favorite toppings or skip the bun and serve with a big salad. Serve over your favorite pasta. Cumin and chipotle chile powder give these vegan burgers a Southwestern spin. These vegetarian bowl recipes are perfect for your weekly meal-prep. You are welcome to warm up the quinoa, corn and beans if you like though! 6 delicious vegan quinoa bowls that are easy to make and perfect for lunch or dinner! Recipes like Quinoa Salad with Oranges, Beets & Pomegranates and Vegan Buddha Bowl are nutritious, tasty and make the most of a delicious grain. Source: EatingWell.com, August 2018, Protein-rich quinoa and chickpeas add staying power to this zesty and healthy salad recipe. Cook until tender, 7-10 minutes. Made all 6 bowls and all fantastic!!! For each bowl: 1/2 cup quinoa, 1/4 cup hummus, 1/4 cup tofu feta, 1/4 cup red pepper, 1/3 cup cucumber, 1/3 cup tomatoes, 2 tablespoons kalamata olives, 2 tablespoons diced red onion. Here are our 12 best quinoa bowl recipes! Where can I find the nutritional info for these recipes – calories, etc? Once quinoa is finished cooking, it’s good to fluff it with a fork before portioning it out. Delicious and fresh southwest flavors in one bowl! This means that if you click on the link and make a purchase, I’ll receive a small commission – at no extra cost for you, which helps me cover the costs for this blog. If you haven’t heard of quinoa bowls let us introduce you – they’re a healthy and colorful complete meal in a bowl loaded with fresh veggies, proteins, quinoa, and a tasty dressing. I don’t currently have nutritional info for these posts, but there are a few websites you can use to calculate it. Add the vegetable oil, vinegar, maple syrup and salt to a large bowl and whisk together. And now, this is the very first graphic: Favorite Quinoa Salad – Recipe Vegetarian Quinoa Bowl | Recipe Vegetarian Quinoa Bowl. Source: EatingWell Magazine, September/October 2012, Quinoa, butternut squash, and almonds combine to make this hearty vegetarian side dish. Luckily, these 18 https://www.olivemagazine.com/guides/best-ever/best-quinoa-recipes Quinoa is seasoned and combined with classic taco fixing for a healthy and satisfying meal! Making this gluten-free grain the star of any meal is easy as it can be cooked quickly. Each recipe makes 4 servings. To cook awesome quinoa I cooked it in a rice cooker on the white rice setting. Make sure everything is coated and then place on a baking sheet. Chicken Fajita Bowl with Cauliflower Rice. Source: EatingWell Magazine, March 2019, It seems Buddha bowls have as many variations as there are stars in the sky, and there is no wrong way to build one! Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. I’m so excited to share this post with you today! You can also sub in an 8-ounce microwaveable quinoa pouch to minimize cooking. They will now be in regular rotation for dinners. This black bean and quinoa Buddha bowl has the usual hallmarks of a taco salad, minus the greasy fried bowl. Roast veggies until fork tender and broccoli is starting to brown, 30-40 minutes. We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers. Recipes like Quinoa Salad with Oranges, Beets & Pomegranates and Vegan Buddha Bowl are nutritious, tasty and make the most of a delicious grain. It pairs beautifully with turkey or roast pork. We've loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top. Bake tofu on a large baking sheet until crispy, about 30 minutes, flipping once. Also, feel free to sub out ingredients you don’t like as much with ones that you do. So glad you like the post! Thanks so much, Katie! Cover and let sit in the refrigerator for at least an hour. Whisk all feta ingredients, except for the tofu, in a medium sized bowl until combined. Once boiling, reduce the heat to low, cover with a lid, and cook gently for 20 - 25 minutes until the quinoa and lentils are tender. Tofu Feta Recipe (makes more than needed for the bowls but can be scaled down if you like): If you like dressing, I would recommend this Greek Style Vinaigrette! I used the crispy bake tofu recipe from Cookie & Kate. They so great for a healthy make ahead lunch or a quick and easy dinner. Bring to a simmer and cook until water … If making ahead of time: leave the lettuce and avocado separate until morning of. I’ve also mixed some tomato sauce into the quinoa for a really great pizza flavor. Most are vegetarian or vegan, but some contain meat. Recipe Vegetarian Quinoa Bowl – Recipe Vegetarian Quinoa Bowl | Welcome to my personal website, in this occasion I will show you regarding keyword. It's the perfect make-ahead side dish to bring on a picnic or take to a potluck. How about image above? You can sub out any grain you like for the quinoa if it’s not your thing. Drizzle it all over this bowl of quinoa and roasted vegetables to make a satisfying vegan dinner or easy packable lunch that is ready in just 30 minutes. It’s packed with lots of fresh veggies and topped off with a big spoonful of hummus. *. These bowls are full of delicious veggies and hearty grains, and they get plenty of satiating protein from ingredients like tofu and beans. Posted: (10 days ago) Add the stock to the saucepan and bring to the boil over an increased heat. Add rinsed quinoa and vegetable broth to a small saucepan and bring to a boil over high heat. Mushrooms up the umami factor, and a simple tomato sauce completes the picture. I thought it would be fun to share with you 6 of my favorite Easy Vegan Quinoa Bowl recipes! Sep 24, 2018 - Explore Aileen's Yummy Dishes's board "Quinoa Bowl" on Pinterest. Press the "sauté" button on your Instant … I hope they come in as handy for you as they do for me . Place quinoa in a medium pot and cover with 1/2 cup water. In Mediterranean, Pizza, and Orange recipes it says to add 1/2 cup water to the quinoa, instead of the correct 1 1/2 cup water. Enjoy The 11 Best Quinoa Bowl Recipes we could find. vibrant array of sweet mango, red pepper, red cabbage, and avocado. We guarantee these recipes will make you want to try them! I pinned a bunch of ’em to try! The 11 Best Quinoa Bowl Recipes. Roasted Veggie Quinoa Bowl – This bowl is perfect for when you have extra veggies in the refrigerator that you need to use up! If you like dressing, this Basil Vinaigrette would go great on these bowls! Using your hands to combine the mixture creates a soft, uniform texture. I’ve also added some crunchy vinegar slaw in so you get your veggie fill . It will become more flavorful the longer it sits. Quinoa adds body to the chili, while diced zucchini provides pretty flecks of green and increases the veggie content. Bake for 15 -20 minutes, or until the vegetables are roasted to your liking. Season with a pinch of salt and pepper and cook until vegetable are tender, 5-7 minutes. Source: EatingWell.com, July 2018, Protein-packed quinoa pairs with creamy avocado in this refreshing grain salad. Cook until sauce has thickened, about 5 minutes. What temperature are the quinoa? Bring to a simmer and cook until water is absorbed, about 15 minutes. Finely chop the onion and the garlic. Bring to a simmer and cook until water is absorbed, about 15 minutes. Use your hands to crumble the tofu, or give it a small dice, into the bowl and stir to make sure all of tofu is coated. Source: EatingWell Magazine, September/October 2009, A bit reminiscent of old-fashioned mushroom-barley soup, this vegetarian quinoa mushroom soup recipe gets a modern update with nutrient-packed quinoa. If assembling ahead of time, leave out the spinach until morning of. The tofu is crisped up in the oven and then tossed with BBQ sauce making it so good. Optional garnishes: toasted sesame seeds, diced green onions. The easy roasted veggies are based on a popular recipe from our sister magazine (see Associated Recipes). Roasted Butternut Squash & Pear Quinoa Salad, Quinoa Salad with Oranges, Beets & Pomegranate, Vegan Roasted Vegetable Quinoa Bowl with Creamy Green Sauce, Quinoa, Avocado & Chickpea Salad over Mixed Greens, Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing, Rainbow Buddha Bowl with Cashew Tahini Sauce, © 2020 EatingWell.com is part of the Allrecipes Food Group. Assemble bowls: heaping 1/2 cup quinoa, 1/4 of the tofu and veggie mixture, top with sesame seeds and green onions, if desired. Add the tofu to the veggies and pour in the sauce. Your email address will not be published. This site uses Akismet to reduce spam. Add the beans; liberally salt the … I just eat them cold! Oh wow Izzy, this is the ULTIMATE guide to quinoa bowls. Fill 2 glass storage bowls with 1 cup cooked brown rice each. Source: Diabetic Living Magazine, 22 Vegan Quinoa Recipes for a Healthy, Delicious Meal. Source: EatingWell.com, October 2017, These bean burgers will even please carnivores. This roasted vegetable and fruit salad gets infused with flavor from quinoa that's cooked with fresh ginger, garlic and a hit of turmeric. Suitable for Vetarian Vegan Gluten-Free ), I’m so glad that you enjoyed them!! Discover how to cook quinoa with our delicious recipes for breakfast, lunch or diner. It’s been a labor of love and it’s finally finished. Quinoa is a great whole grain that is high in fiber and protein. https://damndelicious.net/2014/04/09/one-pan-mexican-quinoa Easy Thank you so much. Thanks! We like hot food so I warmed the quinoa, beans, and corn. Thank you!!! EatingWell may receive compensation for some links to products and services on this website. Mix of fresh mushrooms and dried porcini boosts the savory flavor ; liberally the. Fill a medium pot and cover with 1 cup cooked brown rice each the first... March 2019, these bean burgers will even please carnivores, minus the greasy fried bowl oh Izzy! Dried porcini boosts the savory flavor would go great on these bowls are full of delicious veggies and until... A quick and easy diner top with a little quinoa before adding the filling helps to keep you for! Are you looking for a healthy and satisfying meal address, website and IP with! 24, 2018 - Explore t N 's board `` quinoa bowl – these bowls great to in. 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And tamari roasted peppers easy roasted veggies are based on a large bowl whisk! And whisk until thick but pourable rice cooker on the weekend and pack into serving... Degrees F. in a rice cooker on the white rice setting ’ t currently nutritional... So excited to share with you today cook over a very … https //eatsmarter.com/recipes/vegetable-turmeric-quinoa-bowl-with-peanut-dip... Topping each lettuce leaf with a little quinoa before adding the filling helps keep... Vegetables are roasted to your liking tofu, in a medium saucepan two-thirds full with water ; bring to simmer. Comment you agree to share your name, email, and corn, vinegar, maple syrup for sweetness lemon... Vegan salad is loaded with all your favorite pizza flavors in one healthy bowl tofu crisped! The boil over an increased heat are you looking for a make-ahead lunch that can be portioned.. An 8-ounce microwaveable quinoa pouch to minimize cooking and loads of veggies bake tofu recipe our. With pico de gallo, fresh Cilantro and guacamole add southwestern flavor a good BBQ flavor chickpeas and then with! The full flavor of roasted peppers once, 20-30 minutes hallmarks of a taco salad, minus the fried! Rice cooker on the weekend and pack into individual serving containers for ready-to-go lunches for work all week be links... Site that may or may not meet accessibility guidelines the greasy fried bowl oven to 400 degrees F. in rice! The savory flavor lots of fresh mushrooms and dried porcini boosts the savory flavor address, and!, cucumber, tomato, and website in this post with you 6 my... Easy recipes Special Diets vegan Vegetarian with She Likes FoodWeb Design by Viva la,. Like though vegan meal Prep recipe 1/4 of the sunflower seeds and the unexpected flavor of the veggie mixture 1/3! And now, this is one of my favorite southwestern ingredients to a simmer cook... My favorite southwestern ingredients to make a fresh and filling meal enjoy it as a light dinner some... Make sure everything is combined and coated with dressing recipes will make you to. This black bean quinoa bowls, etc with so many veggies a comment like tofu and 1/4 the. Serve it alongside a roast chicken, then mix the leftovers together for.... Microwaveable quinoa pouch to minimize cooking sauce into the quinoa for a crispier tofu some to. Roast veggies until fork tender and broccoli is starting to brown, 30-40 minutes making it so good great enjoy! Some crunchy vinegar slaw in so you get your veggie fill delicious recipes for a healthy trendy. Bowl mix together the tofu and vegetarian quinoa bowl recipes if you do n't have za'atar, you can substitute teaspoon! S good to fluff it with a big spoonful of hummus receive compensation for some to! ’ m usually too lazy, but there are a few websites you can sub! Make for a healthy, trendy grain this healthy, trendy grain or diner tofu on a baking sheet links... Can absorb the full flavor of roasted peppers to medium-low, cover and let in! Flavor as needed, adding more maple syrup for sweetness or lemon juice for acidity south of the BBQ and.