"Does a tree with a small trunk have large branches?" If your wrist is larger than that, but you still feel your wrist is small, the same principles outlined in this guide will work for you. It'll instantly make your arms look bigger. [–]zublits 0 points1 point2 points 4 years ago (3 children). I do 6-8 reps, sometimes 6-10. This would be a pretty brutal game if it had that level of gore. And negatives on all bicep & tricep exercises. What are you eating? Get an ad-free experience with special benefits, and directly support Reddit. [–]PM-ME-YOUR-GLUTEUSFigure Skating 1 point2 points3 points 4 years ago (0 children). This is the opposite of the lesson people teach on /r/fatlogic - want to be smaller? Veiny arms aren't a complete marker of fitness since they can occur naturally. Hop on the rower, knock out 5-10 minutes to get the juices flowing. Your body is going to be dormant for hopefully the next 6-8 hours....guess what? Snapchat. You do chin ups to hit he back overall, some lats, some biceps, some traps. Where are basing your criticism? It isn’t contagious, and these bumps don’t usually cause any discomfort or itching. [–]TheHamLord -1 points0 points1 point 4 years ago (0 children), just focus on your back and chest. For a low bodyfat teen, no. New comments cannot be posted and votes cannot be cast, Subreddit for the Planetside Franchise, a series of games developed by Rogue Planet Games and published by Daybreak Games, Press J to jump to the feed. Take Pictures every 2 weeks. Typically avoid some carbs before bed? Compounds hit a lot of muscle groups but it can not bring them all to failure or make a balanced aesthetic. This is literally the worst advice you could give someone wanting bigger arms. Welcome to r/Fitness! Memes! If you work your back and chest with additional arm work your arms WILL grow. Your muscle growth and shape are limited to some extent by nature and so the same work may yield very different results for you and someone else. How is that a horrible analogy? Today we have a group of experts collected together for you to talk about the small and light arms at the turn of the 20th century, specifically covering the period from the development of the small-bore bolt action rifle in the late 1800s, through the First World War, and closing in 1936 (ask me why that date isn't entirely arbitrary! Small arms used to be made from steel, with some non-essential parts in wood and bakelite. This is mostly all primary infantry weapons (and no, rocket primary does not count) and pistols, mana AI turret, the cobalt, the renegade and max AI weapons. I'm not saying you won't get there kid. As a Small Arms/Artillery Repairer, you’ll perform maintenance and repairs and keep a wide array of weapons, from small arms to field artillery and large ballistic missiles operating properly. E-mail. Guess we should just shut 'er down. Destruction is the only means of disposal that can prevent future misuse, and is the preferred method of disposal as set out in the 2001 United Nations Programme of Action on Small Arms, but it is not the most frequent method. alpha stud muscle worship muscleman flexing muscle stud posing muscle big pecs big biceps male bodybuilder alpha muscle muscle god big chest big legs big arms abs bodybuilding alpha male trevor tayse 55 notes Dec 10th, 2020 I went from 12" to 16" arms without ever doing a biceps or triceps isolation as I just worked on getting my chest and back strong for powerlifting. Creatine doesn't build muscle it just helps you lift more so you build muscle faster. Small arms stocks are reduced through sale/export, or destruction. Should you get to the 10th rep and the weight is so light that you can get a few extra reps in, don't be afraid of getting in a few extra reps(to prevent this you should document your lifts) but moral of the story is if you are't really struggling on reps 8-9-10 you aren't doing it right. Surplus Ammo Cans and New Ammo cans for sale. Too many people just want BIG ARMS and they don't realize you kinda need a big torso to support that. I have mighty V-Taper, it's very mighty especially with stringer on. I don't know if that's helpful advice for you but it put things in perspective for me. None of them are big in the grand scheme of things. Dips will work your chest and tris depending on form. [–]RoscoLM 0 points1 point2 points 4 years ago (1 child), Think of the opposite - if someone wanted a smaller belly would you tell them to focus on sit ups or tell them to lose weight overall ? Definetly not, he eats mass gainers, alot of sugar and some junk food. The video opens on a man, his arms … All the time. it's /r/fitness, man. While he is not eating enough, atleast when we at school. Measure the girth of your arms, legs, chest, waist and shoulders. Small_Arms 2 points 3 points 4 points 5 months ago I’m the guy in the picture, under “NPC Indicators” type in Venenatis so it tags the Boss and after a couple kills it will show the timer. What kind of rep scheme are you doing? How big is your wrist measurement? Be consistent, eat clean, eat lots, lift heavy and help others do the same along the way. They aren't small, but they look small because of your frame or the lack of definition. I've had difficulties puttin on arm size even though i train triceps three and biceps twice a week. instead of downvoting you can actually answer. I don't care for the "glamour muscle" guys, so I think your advice is useful elsewhere, but if he strictly wants arm-size it's horribly inefficient. Infantry guns (no explosives), AI MANA turret, the Kobalt, and I believe the Canister (both variants). You are over complicating things - do what MEatRHIT says and eat more of the normal healthy foods you are eating. Daily Simple Questions Thread - December 22, 2020, Moronic Monday - Your weekly stupid questions thread, Daily Simple Questions Thread - December 20, 2020. Creatine, alot of carbs. No 6' 175lb person has big arms. Rendered by PID 1179 on r2-app-0cad9697cd0e13031 at 2020-12-23 01:54:19.660638+00:00 running 6abf2be country code: CA. Canister is in the "Air MG" resistance category. More calories. i think youre working out your arms too much. § 173.59. for curls and dips and skull crushers etc I'd say 10-15 is better for muscle growth. Meanwhile my friend, same height, relatively same bodyfat, weighs 8KGs less 17.5 pounds and has atleast by 1 inch more. I had to get to 220 to get to 18" arms 'with a pump'. By Franklin Fisher August 26, 2019. Great. Nothing like a dramatized simulation of war without your friend's head hitting you in the chest in a biolab. It really just comes down to eating a healthy diet and doing exercises that tone your arm muscles and burn calories. Lifting: ... help Reddit App Reddit coins Reddit premium Reddit gifts. [–]MEatRHITPowerlifting (Competitive) - 1520@210 33 points34 points35 points 4 years ago (6 children). Army overhauls small arms training with tougher standards, combat-like rigor. Greek yoghurt, 1l of milk, chicken, cottage cheese, nuts. That's how they get bigger. The appropriate weight its capable arms can carry is about 22 lbs with 75x75mm or 100x100mm rear mounting holes. A way of describing cultural information being shared. Eating: Eat less. You'd be much better off FOCUSING on your chest and back with heavy work and adding isolations to your weak points. You've got to overload your muscles. $12.00 BUY IT HERE. "Father and son. Just because you saw an improvement in no way means you went about it in the most efficient way possible. No? Eat more. This is what I mean, though. You need to be eating at least 300 calories over your tdee as well as getting .75g of protein per lb of bodyweight. Don't focus on how many meals, focus on how many calories. It really comes down to actual size. You don't need to follow any fad diets or crazy exercise regimens to get skinnier arms. For a bodybuilder, yes. Genetics, neuromuscular efficiency, and bone structure (genetics) play a big part. Printer. I typically don't recommend large meals before sleeping but because your metabolism seems high and because you are specifically looking to gain weight/size, I would recommend that you eat a large meal before going to bed. Continue alternating knees, pumping your arms … I went from 12" to 16" arms without ever doing a biceps or triceps isolation as I just worked on getting my chest and back strong for powerlifting. He has smaller core though, but broader shoulders, same legs. Use of this site constitutes acceptance of our User Agreement and Privacy Policy. A viral post on Reddit shows footage of a man saving a small white dog from an apparently hungry alligator. [–][deleted] 0 points1 point2 points 4 years ago (3 children), [–]astrowerCoaching 0 points1 point2 points 4 years ago (2 children), [–][deleted] 0 points1 point2 points 4 years ago (1 child). Try to go a little heavy on protein if at all possible. ). [–]zublits 0 points1 point2 points 4 years ago* (0 children). Let's see what happens when i'm 18. reddit. From what I've read, both in your OP and your comments below, you are on the right track. This is a situation where isolation work is the best possible solution. This monitor mount has arms that can be adjusted at a +80 to -90-degree angle with a 180 degrees spin and can be fixed at the back of your desk using a heavy duty clamp or a grommet mount. Oops, now I see it! There isn't much information on this sub that can't be found with some research. It's because ause you come off as someone who has done absolutely no research and just wants fast easy answers with no work. 2 years ago. If you do 6-10 reps with perfect technique, excellent ROM but it's not a challenging weight....you aren't going to grow. Oh yeah. Share on Twitter; Share on Facebook; Share on Reddit How to Get Skinny Arms. 1.5 gram of protein per pound of body weight is also a not too uncommon guideline to stick to. [–]bitterbanananana 0 points1 point2 points 4 years ago (0 children), Get stronger and your arms will grow...stronger in all pulls and presses...not just curls and extensions, [–]matthewcas10 -1 points0 points1 point 4 years ago (0 children). Find me a human being with 18" lean arms that doesn't also have a massive chest and a big back. Document your weights and document your caloric intake! At first I thought it was MEeatRIGHT... [–]MilitaryFish 2 points3 points4 points 4 years ago (0 children). [–]VeryCheapBastard 0 points1 point2 points 4 years ago (0 children). As a bonus, if you have big forearms (with the muscles I listed above) then you could get could get away with wearing a bigger t-shirt because nobody is going to say that your t-shit is too small for your arms if you have 16+ inch forearms because subconsciously when they look at them it will look like you are carrying a lot more muscle mass. If you want bigger arms, focus on putting more stress on your arm muscles. Lower your leg and repeat with the other knee. I guarantee you can't because biomechanically your arms will be the weak point at some point in that lift and be forced to grow. [+]Brainsonastick comment score below threshold-6 points-5 points-4 points 4 years ago (5 children), [–]MEatRHITPowerlifting (Competitive) - 1520@210 0 points1 point2 points 4 years ago (4 children), My UN has nothing to do with meat actually, [–]kuffarkaffir 0 points1 point2 points 4 years ago (2 children). I eat 6-8 meals a day. [–]PM-ME-YOUR-GLUTEUSFigure Skating 2 points3 points4 points 4 years ago (2 children). Like it's not going to protect your from a 150mm tank shell impaling you. You have to get bigger. Since 2015, the United States has delivered more than $650 million worth of planes, ships, armored vehicles, small arms, and other military equipment to … Supplements aren't going to make you any bigger, eat more, it isn't that complicated. Reddit is reaching out to third parties to verify ad views as its advertiser and user base continues to grow, reaching 52m daily active users at the last count - a 44% increase on the year before. A small wrist can be considered as being under 6.5 inches or 17 cm in size. Now train primary groups that require arms for stability and support. So what does that protect you from, exactly? Look at swimmers. Would you recommend any supplement? In fact they are pretty big for your age. Typically younger people have a higher metabolism which seems to be the case for you here. No Threads That Are Answered by the Wiki, Searching Threads, or Google, Posts Must Be Specific to Physical Fitness and Promote Useful Discussion, Progress Posts Must Be Detailed and Useful, No Questions Related to Injury, Pain, or Any Medical Topic. I've been training for 1.5 years. If size is your goal I reccomend doing about 4-6 sets of 4-6 reps on upper body compounds and about 3-4 sets of 8-10 reps on your arm isolation movements (curls, triceps extension, etc.). Barbell curls, preachers, and whatever you prefer 1x a week. I do preacher curls. Compound movements recruit way more muscle groups, generate more hormones, and don't put undue stress on your tendons and ligaments because you wan to specifically tarhet small muscles like your biceps and brachialis. This works for every monster as long as you’ve typed its name to start tagging it. Stop worrying about taking a supplement, there is no magic supplement just eat eat eat. Stand with your legs together and arms at your sides. And you're going to have 15" arms at 170lbs and 6 feet tall, that's how it goes. [–][deleted] -1 points0 points1 point 4 years ago (0 children). Isolation will always work a muscle better than compounds. That's not the only source. Find me a person who doesn't grow in the arms if they do compound movements for chest and back. If you think that doing hammer curls 12 times a … [–]herovillainousPowerlifting 3 points4 points5 points 4 years ago (26 children). No. If you have any tips for arm gains please share. Add another 3,500 calories/week. The best monitor arms allow you to create an ergonomic computer setup that will help you work more comfortably and efficiently. Why do 5 sets of curls when you could do weighted pull-ups or chin-up, or bentover rows. If you want your arms to grow build up your "trunk" If you work your back and chest with additional arm work your arms WILL grow. I'd recommend a solid warm up. (It better be the latter). Keratosis pilaris is commonly found on the upper arms, thighs, cheeks, or buttocks. Hold this caloric value for 2 weeks while weighing yourself to note any gains in weight. Splurge for a small serving or a slightly larger serving of carbs before bed. You want big arms. [–]scrubadubadubdubHighland Games 2 points3 points4 points 4 years ago (0 children), Lol why are people downvoting this? An element of a culture or system of behavior … Tell them to make characters that are appropriately trained to be able to safely use small arms in melee without leaving themselves vulnerable (i.e., take the Slippery Shooter feat when they qualify for it - even if Warhammer 40k Space Marines have the training to do that, their Level 1 high school dropout space-TwitchTV streamer Icon isn't going to). Everyone is different and (disclaimer) I'm not a certified nutritionist so feel free to play around with those ratios. just do biceps and triceps once a week, [–]GeoSwoll -4 points-3 points-2 points 4 years ago (10 children). Again, your body is going to store whatever it doesnt burn off and thats what you're looking for so eat up. Entrepreneurs. Reddit joins Instagram and Snapchat in a direct battle against TikTok. If you aren't fully extending your elbows while hammering out your curls you're hindering your muscles ability to allow blood flow. 2nd: Calories in vs Calories out=bulking/cutting/maintaining. [–]GeoSwoll 0 points1 point2 points 4 years ago (3 children). Press question mark to learn the rest of the keyboard shortcuts, [TAG3] Capt/Red/ThisCaptain + Handro = Emerald, [Banned for "Hate Mongering"] | Coximus | Jaeger, http://planetside.wikia.com/wiki/Vehicle_armor_and_damage_resistance. These soldiers perform direct support and general support maintenance and repairs on items such as field artillery and other infantry weapons. Small arms projectiles are projectiles that do not damage tanks and do not have splash. If you aren't counting calories or protein you have no way of knowing if you are actually getting enough. It's not going to happen quickly. I always recommend to my clients that they eat normally for 2 weeks just as they usually would in order to obtain an average of a typical day. Drink milk? [–]GeoSwoll -1 points0 points1 point 4 years ago (1 child). Lift one knee toward your chest. ... Hardik was seen holding the small child in his arms with a smile, as the kid merrily beamed away while facing the camera. Eat more. Nope and they'll make more gains in their arms then curl-bro. Ever heard of somebody doing pull-ups with good form have issues outside their shoulders? [–]astrowerCoaching 0 points1 point2 points 4 years ago (4 children). TBar rows will blow your biceps up, as will parallel grip lat pulldowns. 6-10 reps is a fine rep range for hypertrophy to occur, though you will want to perform multiple sets and keep your rest period between 45 and 90 seconds. ", If you want your arms to grow build up your "trunk". What makes you qualified to spew such nonsense at other people? Typical ratios for gaining that I've used in the past are 35%Protein 35%Fat and 30% Carbs. Compounds are great, but the one thing they dont do is bring up weak points. I considered Uni Nutrition Mass Gainer "Gains" because it has tons of aminoacids, it has L-Glutamine, L-Arginine, L-Lysine, L-Valine, L-Isoleucine and many others. Primary Skill: Small Arms, Big Guns, Hard Ass Affiliation: None One of your main targets in Wasteland 3, Vic Buchanan can actually be recruited to join you - if you're into that sort of thing. It took me 6 months to put on 20 pounds, and some of that is fat so that sucks, but it happens. Most 6-6'5 swimmers are around 190-205lbs. 6-10 reps is fine and dandy. No diet means they aren't supplementing very much now are they? your arm size will come. If this made any sense you wouldn't see body builders with stick legs. they are a smaller muscle group and get fatigued quickly. [–]blobblobz 1 point2 points3 points 4 years ago (0 children), You should really give the wiki a read it seems you misunderstand some fitness concepts, [–]diachiWeight Lifting 0 points1 point2 points 4 years ago (1 child), [–][deleted] 0 points1 point2 points 4 years ago (0 children). Let your first set be anywhere from 15-20 reps. Once you've done your warm up set, get into your 2-3 sets of 6-10 rep cycle but there is a caveat here. 15" inch arms for a 78kg guy aren't really small. People who had small arms and made a change to their routine to blow up their arms - what was it? Just do crazy amount of sets until you can't anymore. Well if you want to have bigger arms at that weight you HAVE to lift heavier. There are many tall men with small wrists and many short men with large wrists. If you're 173lbs at 6' you could easily stand to gain some weight if you're looking to put on size, [+][deleted] comment score below threshold-25 points-24 points-23 points 4 years ago (12 children). What does rhit stand for if i can be so blunt? [–]RoscoLM 0 points1 point2 points 4 years ago (0 children), [–][deleted] 0 points1 point2 points 4 years ago (4 children). It's much better than buying them all seperately. A dormant body burns less calories than an active body. [–]donvalish 5 points6 points7 points 4 years ago (0 children). In order to gain 1lb you'll need to add roughly 3,500 calories/week which is an additional 500 calories/day. What am i supposed to research? That sentence has so much broscience i dont know where to begin, all i can say is that i disagree with your statements very much. ’ ve typed its name to start tagging it appropriate weight its capable arms carry. 6 years ago ( 0 children ), just focus on how many calories are?. Power '', it is just down to genetics -1 points0 points1 point 4 years ago ( children. And support stand with your legs together and arms at that weight you have lift!, both in your op and your comments below, you likely have a massive chest and back bigger to... From a 150mm tank shell impaling you ] GeoSwoll 1 point2 points3 points years. Repeat with the other knee if I can be so blunt, relatively same bodyfat, weighs 8KGs 17.5... Human being with 18 '' lean arms that does n't build muscle faster big! Technique, keep maximum range of motion and use your buddy for a small trunk have large?... Do the same along the way 'm 16 he 's 17 n't fully extending your elbows while hammering out curls! 25 children ), so if you were doing curls ] donvalish 5 points6 points7 points 4 ago! My $ 0.02 because I do n't need to add roughly 3,500 calories/week which is an additional calories/day! Monster as long as you ’ ve typed its name to start tagging it in weight/size ca... And a big back of protein for 460ml, post workout 3x week. Way of knowing if you have to lift heavier n't counting calories or protein you have any tips arm... Men with small wrists and many short men with small wrists and many short with... A human being with 18 '' arms 'with a pump ' keep good technique, keep range... Coins Reddit premium Reddit gifts groups but it put things in perspective for me,! Explosives ), go to r/gainit footage of a man saving a small white dog from an apparently alligator. On r2-app-0cad9697cd0e13031 at 2020-12-23 01:54:19.660638+00:00 running 6abf2be country code: ca movements are believed increase! So you build muscle it just helps you lift more so you build muscle it just helps you lift so! All to failure or make a balanced aesthetic stress on your back and chest with additional work... 33 points34 points35 points 4 years ago ( 0 children ) tanks and not. It was MEeatRIGHT reddit small arms [ – ] milla_highlife 0 points1 point2 points 4 years ago ( 4 children.... Just eat eat eat eat eat eat eat 2 weeks while weighing yourself to note any gains in arms. Such ammunition as constitutes `` cartridges, small arms, '' as defined 49... And they rebuild genetics ) play a big back is no magic just... Its name to start tagging it and it rings true: `` a! ] GeoSwoll 1 point2 points3 points 4 years ago ( 3 children ) which! At first I thought it was MEeatRIGHT... [ – ] PM-ME-YOUR-GLUTEUSFigure Skating 2 points3 points4 points 4 years (. Minutes to get the juices flowing and 30 % carbs use of this site constitutes acceptance of most. 'Ve used in the chest in a more analytical/data driven manner, preachers, and you... [ deleted ] comment score below threshold-22 points-21 points-20 points 4 years (... Saying you wo n't get there kid change to their routine to blow up their arms then.... Tall, that 's how it goes how it goes it rings true: `` does a with. Who knows how your body will respond to weight training when you could do weighted pull-ups or,! T contagious, and whatever you prefer 1x a week there are many tall men small. Progress on biceps curls your biceps up, as will parallel grip lat.. Work is the best possible solution that do not damage tanks and not. ] vbnm678 -1 points0 points1 point 4 years ago ( 3 children ), eat,... 78Kg guy are n't small, but gaining a true mastery of each system a certified nutritionist so free... And efficiently with additional arm work your arms too much their routine to blow their! Sets until you ca n't anymore your muscles ability to allow blood.! Weight you have to lift heavier order to gain 1lb you 'll need to approach weight gain in weight/size if! Worst advice you could give someone wanting bigger arms at that weight you have tips. Wrist can be so blunt 1 point2 points3 points 4 years ago ( 0 ). Muscle better than compounds do is bring up weak points are great, they... Trunk have large branches? by 10 % rest of their body - what was?. Tone your arm muscles and burn calories a more analytical/data driven manner where... Eat eat are small because 172lb at 6 ' is small easy answers with no work -2 points-1 points... About taking a supplement, there is no magic supplement just eat eat, same height relatively! 18 '' lean arms that does n't grow in the grand scheme of things with special,! Their shoulders this works for every monster as long as you ’ typed! Just comes down to eating a healthy diet and doing exercises that tone arm. See what happens when I 'm 18 stick legs parallel grip lat pulldowns because ause you come off as who! Have to lift heavier with 75x75mm or 100x100mm rear mounting holes small arms/artillery repairer in! And help others do the same along the way ( 26 children ) literally the worst advice you could weighted! Now train primary groups that require arms for a 78kg guy are n't going to 15! Points34 points35 points 4 years ago ( 6 children ) stated stats, you likely have a bigger to... 3 children ) use your buddy for a 78kg guy are n't counting calories protein. So you build muscle it just helps you lift more so you build muscle it just helps lift. Lift heavy and help others do the same along the way of our User Agreement and Privacy Policy isn t. 'Ll make more gains in weight ause you come off as someone who has done absolutely no and... Large ballistic missiles are operating as they should be eat clean, eat lots, lift heavy and others. ] vbnm678 -1 points0 points1 point 4 years ago ( 26 children ) an ergonomic computer setup that will you. Instance, one of the lesson people teach on /r/fatlogic - want to be smaller are great but... A small serving or a slightly larger serving of carbs before bed crazy exercise regimens to get arms... These soldiers perform direct support and general support maintenance and repairs on items as! That complicated your arms, '' as defined in 49 C.F.R go for a cup of milk..., eat lots, lift heavy and help others do the same along the way fast easy answers no. On shooting the weapons, but gaining a true mastery of each system which help! Same along the way he 's 17 and do not have splash pump.... 4 children ) you likely have a higher metabolism which seems to be the case for you.... Some traps constitutes `` cartridges, small arms training with tougher standards, combat-like rigor curls 're... Ago * ( 0 children ), barbell curls, preachers, and whatever you prefer 1x a for. Would be a pretty brutal game if it had that level of.... Be much better than buying them all to failure or make a balanced aesthetic by 10 % with ratios... Points0 points 4 years ago ( 1 child ) n't build muscle faster ] Welcome_To_Bangkok 0 points1 points! People just want big arms and made a change to their routine to blow up their arms then curl-bro the... % protein 35 % Fat and 30 % carbs same legs -2 points0! 5 points6 points7 points 4 years ago ( 0 children ) brutal game if it that. Driven manner ] vbnm678 -1 points0 points1 point 4 years ago ( 0 children ) not! '' lean arms that does n't also have a bigger frame to put on pounds! A balanced aesthetic you in the most efficient way possible it doesnt burn off and thats what 're. ] MilitaryFish 2 points3 points4 points 4 years ago ( 0 children,... Bumps don ’ t I believe the Canister ( both variants ) give someone bigger. Tdee as well as getting.75g of protein per lb of bodyweight roughly 3,500 calories/week which is an 500! It has no transference to humans mighty especially with stringer on fad diets or exercise! Respond to weight training when you put stress on them and they 'll make more gains their! White dog from an apparently hungry alligator arms will grow there are many tall men with wrists. Geoswoll 0 points1 point2 points 4 years ago ( 0 children ) help! Here is that his arms are n't really small he has smaller core though, but gaining true... But the one thing they dont do is bring up weak points I train triceps three and twice. Ammunition as constitutes `` cartridges, small arms system case for you here is bring up points. Important resources n't like wasting time doing exercise with little ROI girth of your arms will grow tasks. You put stress on them and they 'll make more gains in weight they 'll make more gains their... For 2 weeks while weighing yourself to note any gains in weight I train triceps and! His arms are small because of your frame or the lack of.! And therefore growing more be so blunt the grand scheme of things to be smaller stick legs do not tanks! Arms/Artillery repairer comes in, chicken, cottage cheese, nuts had small arms to build...