Buy Now (Jif To Go® Creamy Peanut Butter) Jif To Go® Creamy Peanut Butter Jif 051500241363. * Percent Daily Values are based on a 2,000 calorie diet. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. How many calories does a single peanut have? Published on January 7, 2016 January 7, 2016 • 10 Likes • 5 Comments It may be hard to think of peanuts as a "diet food" given that a single nut contains no less than 6 calories and 0.5 grams of fat. I have been tracking my calories using MFP since last August. Perfect for dipping your favorite snacks! Calories. ... One metric ton of peanut oil would equal to 289 gallons. Between Aug-2016 and Dec-2016, I … Natural peanut butters, which contain only the natural oil found in peanuts, tend to separate; oil rises to the top and needs to be manually mixed in before eating. A single (1 Peanut Serving) 1 peanut contains about 6 mg of sodium. How many calories are in a whole peanut? Click to see full answer . Saturated fat makes up 4.5g, and this is 23 percent of the daily value for this type of fat. Here are the nutrition facts for 3.5 ounces (100 grams) of raw peanuts: Calories: 567 Water: 7% Protein: 25.8 grams Carbs: 16.1 grams Sugar: 4.7 grams Fiber: 8.5 … : Calorie breakdown: 71% fat, 16% carbs, 13% protein. 1 peanut (1 g) 1 oz (28.35 g) 1 cup (146 g) Some preparation variations. There are 120 calories in 3/4 oz (21 g) of Smucker's Peanut Butter Singles. How many calories are in a peanut butter sandwich? Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Your daily values may be higher or lower depending on your calorie needs: Calories: ... 375g: Dietary Fiber: 25g: 30g: For a better frame of reference, select a common weight. 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