), Try this recipe: Spicy Sweet-Potato Oven Fries. Healthy Sweet Potato Chicken Enchiladas by Fit Foodie Finds; Mexican Quinoa Sweet Potato Casserole by Fit Foodie Finds; Curried Turkey Sloppy Joe Sweet Potato Bowls by Little Bits Of; Caramelized Onion Kale Twice Baked Sweet Potatoes by … RELATED: 5 Health Benefits of Sweet Potatoes, Try this recipe: Pork Chops With Sweet Potato & Apples. The sweet potatoes and lightened sauce--made with flour and low-fat milk--keep it healthier than butter- and cream-laden versions. Place the sweet potatoes on a baking sheet and bake in the oven for approximately 60 minutes, or … Sweet potato, red bell pepper, and baby kale make this quick curry hearty and colorful. Watch this video to see how to whip up this five-ingredient soup in no time. 25 Healthy Sweet Potato Recipes. This healthy, vegan salad is loaded with roasted root vegetables, a nutty wild rice blend, tart cranberries, and sweet pecans. These vegetables make the meat almost secondary; just 12 ounces will go far here. If you're looking for a twist on classic scalloped potatoes, this recipe using roasted sweet potatoes and melty Gruyère has all the creaminess of the original with a new flavor twist. Simple and striking, this dish is a perfect complement to summer dishes. Getty Images. And luckily there are many ways to whip them up. Sweet potatoes can be baked, boiled, fried, broiled, canned or frozen.They can also be cooked in the microwave oven. Health.com may receive compensation for some links to products and services on this website. Cook Time 30 minutes. Moist & Healthy Sweet Potato Bread Recipe — Zestful Kitchen It plays well with others, but also works well all by itself. They'll come out of the oven super crispy and are great topped with Greek yogurt. These recipes should help. To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter, Credit: Ingredients: sweet potato, yellow onion, all-purpose flour, cornstarch, eggs, kosher salt, ground cumin, ancho chile powder, Greek yogurt, lime juice, canola oil, toasted pumpkin seed, fresh chives, Try this recipe: Quinoa-Stuffed Sweet Potatoes. It's no surprise that sweet potatoes are at the top of nearly everyone's healthiest foods list. But this sweet potato gratin gives all other gratins a healthy makeover. 25 Healthy and Delicious Sweet Potato Recipes | Eat This, Not That! Leeks and fresh sage are added for extra flavor in place of butter and cream. Cook in the oven or on the barbecue and serve with a plant-based salsa. 30 30-Minute Meal DF Dairy Free EF Egg-Free GF Gluten Free GR Grain Free MP Meal Prep V Vegetarian. The Sweet Potato Pie is a southern tradition that is a thick, creamy and not-too-sweet desert. Magazine subscription – save 44% and get a cookbook of your choice. Curried Carrot, Sweet Potato, and Ginger Soup, Oven Roasted Sweet Potato Chips with Ranch Dip, Chipotle-Glazed Sweet Potato Spears with Lime, Sweet Potatoes Stuffed with Shrimp and Salsa. 20, 2019. This healthy sweet potato casserole is a freezer meal making it the perfect make ahead side. Sweet potatoes are a great source of fiber and vitamin A, both essential nutrients to a healthy diet. Category: Recipes Tag: budget friendly meals dessert recipes kid friendly recipe collections sweet potato recipes. But they're extra special during the holidays, when we gobble them up as classic sweet potato casseroles, jazzed- up twice-bakers, mashers, and more. Try this recipe: Buttered Sweet Potato Knot Rolls. Add in the flavors of cinnamon, cloves, and orange zest and you have a satisfying meal that's fancy enough for a holiday dinner, but simple—and popular!—enough for any weeknight meal. https://www.yummly.com/recipes/healthy-crock-pot-sweet-potatoes You can spiralize the sweet potatoes yourself or pick up a package of sweet potato "noodles" in the produce department of your supermarket to speed up the process even more. https://www.yummly.com/recipes/mashed-sweet-potatoes-healthy For the best results, roast sweet potatoes in the oven; in a pinch, microwave them instead. All this at just 105 calories! 31 Sweet Potato Recipes That We Can't Stop Making | Bon Appétit Check out some of our favorite classic sweet potato recipes for Thanksgiving along with a few exciting change-of-pace sweet potato dishes we're loving. Season the wedges and grill for 3 minutes each side (pre-cooking in the microwave helps minimize cooking time). Fat-free chicken broth, bell peppers, and onion round out the healthy goodness. Serve in stews, curries, as a pie topping, or mashed or cut into wedges as a side. You can add various spices like cinnamon, ginger or nutmeg to sugar mixture to add a little spicy flavor. Indian Sweet potato snacks . It's party time! Teamed with a goulash sauce and sweet potato chips, you can pack in all five of your 5-a-day, Enjoy fillet steak with sauce for a healthy dinner that also boasts sweet potato fries, spinach and cherry tomatoes. Watch this video to learn how to make crispy, oven-roasted sweet potato chips that are seasoned with chili powder for an extra kick. Serve with spinach and you have a healthy meal in roughly 30 minutes. 40 Best Sweet Potato Recipes That Are Perfect for Any Fall Occasion Mashed, baked or roasted, these unique and healthy recipes make the most … Low-Fat Mashed Sweet Potatoes The Spruce / Julia Hartbeck Standard mashed potatoes are loaded with butter and milk, but this low-fat mashed sweet potato recipe is dairy free and vegan friendly. All you need to do is put eight small sweet potatoes in the oven, bake, and season with melted maple butter and salt. What's more, this recipe contains only one-third the calories and fat of traditional knot rolls because of the sweet potatoes' natural sweetness. Other ingredients include low-fat Greek yogurt and whole-wheat pita, for a super healthy dish. This recipe blends sweet maple syrup with savory walnuts for a delicious sweet potato mash. Purple sweet potatoes will make for a better presentation, but if you can't find them, regular orange ones will do too. A healthy one-pot with warming spices that's low fat, low calorie, 3 of your 5-a-day and also full of fibre! Try this recipe: Lamb and Sweet Potato-Curry Stew. Topped with pumpkin seeds, it delivers three of your 5-a-day, Try aubergine for a filling veggie meal worthy of Sunday lunch. Greg DuPree, Credit: These aren't your grandma's sweet potatoes. Spicy Sweet Potato Kale Cannellini Soup A great … Try this recipe: Sweet Potato Noodle Kugel. Roast aubergine with goulash sauce & sweet potato fries, Steaks with goulash sauce & sweet potato fries, Lean turkey burger with sweet potato wedges, Sesame salmon, purple sprouting broccoli & sweet potato mash, Spiced chicken, spinach & sweet potato stew, Sweet potato dhal with curried vegetables, Lemon pollock with sweet potato chips & broccoli mash, Homemade burgers with sweet potato wedges. It's healthy, low-calorie and rich in omega-3. Hello Fresh special offer: Get 50% off your first recipe box, then 35% off the next three. Cover sweet potatoes in smoky chipotle paste and bake with lime and coriander for super-healthy and super-tasty side dish, Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers – great with rice and peas, Whizz your roots into a smooth, creamy mash, then bake with breadcrumbs, cream, cinnamon and nutmeg, Angela Nilsen works her magic on a classic and gives Shepherd's pie a superhealthy face-lift, Pittas bursting with homemade falafels and salad make a low-fat lunch or light supper for less than a pound per serving, Use lean mince and fresh chilli for a healthy and flavoursome patty and serve with paprika-spiced sweet potato chips, This light vegetarian version of your favourite Thai green curry is an unbelievable 5 of your 5-a-day! Here are some of the healthiest, most delicious sweet potato recipes available. "I'm petrified," the actress said when she shared the news that her breast cancer came back. What's more, they also deliver 4 grams of dietary fiber—16% of the daily value—and absolutely zip in terms of fat. These easy sweet potato hash browns … Healthy sweet potato loaded with iron, calcium, vitamins b and c and beta-carotene, an antioxidant which gives the potato its vibrant orange color. Healthy Sweet Potato Recipes. Orange juice and zest accentuate the natural sweetness of the potatoes, while cinnamon and ginger add a touch of spice. Spicy Sweet Potato Kale Cannellini Soup This cross between a soup and a stew fits the meatless Monday bill quite nicely. It's perfect to prepare ahead of a tapas night. This sweet potato pie's yummy goodness is provided by ginger, nutmeg, and maple syrup. About Lauren Fellows. Enjoy tasty dishes like sweet potato soup, stew, salad and more. Here’s a healthy recipe for spicy sweet potato wedges a low-calorie alternative to fries that uses the superfood sweet potato in place of regular potatoes—and it’s got bite. Is Your Doctor Gaslighting You? A healthier way to satisfy those cravings, this recipe delivers more taste too, with a kick provided by mustard, garlic, and rosemary. Healthy Sweet Potato Casserole (Paleo, Vegan & Sugar-Free) - … This version delivers less sugar, and reduced-fat sour cream helps lowers the fat and calories even more. Add in the garnish of crunchy pumpkin seeds, and you have a healthy and tasty dessert that's a perfect complement to any meal. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. healthy sweet potato is … A traditional favorite, we made these twice-baked potatoes healthier by using reduced-fat sour cream and sharp cheddar cheese instead of milk and butter. Easy to make, you can roast the potatoes for 25 minutes while cooking the chicken in a skillet (about 5-6 minutes per side). 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