In vitro studies have demonstrated that cinnamon has antioxidant, anti-inflammatory, immunomodulatory, and antimicrobial properties. Learn more about cinnamon as a spice, its other uses, health benefits, nutrition, and possible risks. Today Sri Lanka produces 80-90% of the world’s supply of C. serum. Cinnamon. Other cinnamon is largely produced in Indonesia, China, India and Vietnam. Thank you for joining us! Copyright © 2014-2020 White Rabbit Institute of Healing™ | All rights reserved. The TCM information presented here has been referenced from numerous sources; including teachers, practitioners, class notes from Five Branches University, the following books, as well as other sources.If you have benefited from this information, please consider supporting the authors and their works by purchasing the books below. What do they treat? Be Whole. Cinnamon twigs have more affinity for warming the extremities and moving Yang through the whole of the body than does Cinnamon bark. Cinnamon has been proven to fight fungal, bacterial, and viral elements in foods: It’s no surprise that in the Middle Ages, when food spoilage was far more frequent due to lack of refrigeration, many recipes, both sweet and savory, were flavored with the spice. Whether you turn to cinnamon as a warming circulation booster, to aid in digestion or counter infection, or to help regulate healthy blood sugar levels, you’ll be surprised at the many benefits of this spicy herb! In Traditional Chinese Medicine (TCM), cinnamon twigs are plants that belong to the 'Warm/Acrid herbs that release the Exterior' category. Cinnamon can also be used in pickling. Be sure to check your spam folder and promotions tab if you have one. 5 g dose of Cassia cinnamon may reduce the peak blood glucose response and improve glucose tolerance following an oral glucose tolerance test.1. This application makes them useful for treating painful menstruation and acute traumatic pain. It was offered on the specialized incense altar in the time when the tabernacle was located in the First and Second Jerusalem temples. Prefers a sheltered place, constant rain, heat and equal temperatures. Herbs in this category are used for Internal Coldness with Qi and Yang Deficiency. Main actions according to TCM*: Warms the Spleen and Kidneys and tonifies the Yang. 1. The phoenix was said to build its nest from cinnamon and cassia. Background: What’s in a name? Cinnamon is also known to provide various medicinal benefits that include lowering of blood cholesterol, for diabetes. The expensive and rare cinnamon variety is known as “Ceylon cinnamon” which is native to Sri Lanka. Find below 12 heath benefits offered by cinnamon backed by evidence: How Cinnamon tree looks like? It has antiviral, antibacterial and anti fungal properties. Hoelen refers to a mushroom cultivated in China on the roots of Chinese red pine trees (e.g., Pinus massoniana and Pinus tabuliformis); it also grows wild on these pines and other conifers, as well as on several hardwoods (1).Some may wonder why the name “hoelen” is often used to refer to it. It has brown papery bark and leathery leaves. We're educators too, passionately spreading the word on the ancestral wisdom of Chinese Herbalism. The tree can grow as large as 20-30 feet high, with flowers that are small white or yellow in panicles. Is Chinese Medicine safe while breastfeeding? Cinnamon is thought to have many medicinal and soothing properties, and is used frequently in Chinese herbal medicine.The distinctive smell and flavour of cinnamon comes from the essential oils contained in the bark, called cinnamaldehyde. It is used as an ingredient in dishes such as Cinnamon Buns or Hong shao rou. Our Healing Herb Library is a collection of How to Use Herb Health Sessions that guide you through individual herbs, helping you to take full advantage of each herb’s unique healing powers. From: International Journal of Food Microbiology, 2012. Me & Qi develops a range of products inspired by Traditional Chinese Herbalism. Complete the form below for immediate access to ALL our Herb Fact Sheets. ATENCIÓN: Todo el material proporcionado en este sitio web es sólo con fines informativos o educativos. Cinnamon is a spice that has ancient origins and is popularly used as flavorings, as a condiment and in cooking. Cinnamon is a popular spice around the world, but there are other uses. Gain a balanced and thorough understanding of the healing properties of Cinnamon. This product is not intended to diagnose, treat, cure, or prevent any disease. Cinnamon is an earthy, woody spice which lends a warm, spicy, and subtly sweet flavor. Herbs that warm the Interior and/or expel Cold. Get IMMEDIATE access to Our Complete Collection of 6 eBook Volumes containing 300+ Healing Herb Fact Sheets. Cinnamon’s properties help make sure blood glucose levels don’t rise too fast. Cinnamon is found in the inner bark of the cinnamon tree. Expels Cold, Warms the meridians, promotes circulation of Qi and Blood and relieves pain. Healing methods like traditional Chinese medicine (TCM) describe the potential impacts that temperature changes have on health. In classical times, four types of cinnamon were used: Cassia (Arabia and Ethiopia), True Cinnamon (Sri Lanka), Malabathrum (North India) and Serichatum (China). The Greeks used cinnamon to flavor wine, together with absinth. * Cinnamon has been studied in clinical trials … Cinnamon in the industry: The industry uses cinnamon for its antifungal and antibacterial properties. It is best used in sweetened dishes and beverages where the taste of cinnamon will enhance the flavor. Amenorrhea Please consult a professional TCM practitioner, they will be best able to guide you. Cinnamon Twigs, known as Gui Zhi in TCM, are as commonly used as Cinnamon bark, known as Rou Gui, for a variety of conditions. The fragrant bark yields a golden yellow oil often used in sacred oils and incenses. Please check your email for details on how to access our free Healing Herb Fact Sheets. (This Rou Gui is the OUTER bark of cinnamon which has unique medicinal properties. It has the actions of warming middle energizer and dispersing cold, so it is good at checking adverse rise of qi to arrest vomiting and stop hiccup and is the essential herb for vomiting and hiccup due to stomach cold. Don’t see the herb you wanted? Cinnamon Twigs, known as Gui Zhi in TCM, are as commonly used as Cinnamon bark, known as Rou Gui, for a variety of conditions. Fortifies Spleen Yang: poor appetite, abdominal pain, diarrhea. Used in potpourris, cinnamon will prevent bugs from entering. Ancient Healing: Traditional Uses of Peel. Disperses Deep Cold/Warms the Meridians/Alleviates Pain: Deep Cold causing pain and Qi or Blood (Xue) stagnation, including amenorhea, dysmenorrhea, Yin type boils. You’ll choose your herb(s) after you register. Research also shows that cinnamon inhibits many types of oral bacteria and may prove useful in treating vaginal yeast infections. Cinnamon bark also taste Pungent and Sweet. Key Western Actions & Medicinal Uses: Excellent Antifungal and Antibacterial, Aromatherapy, Analgesic, Aromatic, Astringent, Hypotensive, Insect Repellent, Carminative. Cinnamon Twigs, known as Gui Zhi in TCM, are as commonly used as Cinnamon bark, known as Rou Gui, for a variety of conditions. Buy your herb course package today and claim your bonuses! There are records of such gifts recorded in the temple of Apollo at Miletus. Your satisfaction is guaranteed. Generally speaking, cinnamon does not like to be grown in a pot, it does best in the ground. The fruit is an oval berry like an acorn in its receptacle, bluish when ripe with white spots on it. It is usually combined with the herbs of warming middle energizer, tonifying qi and checking the adverse rise of qi. Me & Qi products are all-natural and elaborated with the help of world-class Chinese herbalists. Redistribution permitted with attribution. A cup of cinnamon tea before dinner will stimulate digestion and help regulate blood sugar. Epub 2015 Dec 30. All members of the genus Cinnamomum are in the family Lauraceae, the Laurel family of evergreen trees. It also takes a leading role in balancing our emotions. High in Antioxidants. ... (TCM) have used mature mandarin orange peel, known as chen pi or ju pi in Chinese medicine, to improve digestion, relieve intestinal gas and bloating, and resolve phlegm. Crush before use. Used with tonics to assist in the generation of Qi and Blood. Impotence Throughout the Middle Ages, the source of cinnamon was a mystery to the Western World as for centuries the trade routes had been carefully protected by traders to maintain their monoplies on the supplies. In TCM the Spleen assists with digestion, blood coagulation and fluid metabolism in the body. Cinnamon can also be used in pickling. Cinnamon tea is a tisane, or herbal tea, made by brewing cinnamon bark in hot water. ... As with the meat, vegetables and fruits are also considered to have properties of warming, neutral or cooling. Cinnamon, a … Native to Sri Lanka, Bangladesh, Malabar Coast and Burma. For male impotence or clear vaginal discharge caused by Kidney Yang Deficiency combine cinnamon bark with, For Cold Spleen, Stomach and Kidneys with abdominal pains, lack of appetite and loose stools combine cinnamon bark with, For Yin type boils combine cinnamon bark with, For Cold Stagnation in the Liver meridian associated with hernia combine cinnamon bark with, For conditions of metabolic Coldness caused by Yang Deficiency combine cinnamon bark with, For insomnia caused by a lack of communication between the Heart and Kidneys combine cinnamon bark with. We'll let you know when our next 30-Day “Love Your Liver” Detox Challenge is open. In magic, cinnamon is associated with fire and the sun. Diarrhea The so-called "five elements" theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. While nutritional value of foods is important, the rich flavors and natures of herbs and food also play an essential role and are not only for pleasure. Disclosure: If you purchase from some links on this web page, we may receive some kind of affiliate commission. Key TCM concepts behind cinnamon twigs (Gui Zhi)'s properties. J Diet Suppl. It is good to burn in a sick room to aid recovery. However, it is the therapeutic usage of cinnamon, which makes it even more popular. Special Properties: circulates qi, circulates blood, disperses cold, clears damp. From Ayurveda to the traditional Chinese medicine, the highly powerful and delicious spice has been prized everywhere for its incredible medicinal properties. Pliny mentions the spice trade for cinnamon that crossed the Red Sea as costing Rome 100 million sesterces a year. Parts Most Frequently Used: Inner Bark, Essential Oil (Leaves and Buds also contain volatile oils). This pattern is called Heat above and Cold below or True Cold with Illusory Heat. Be Healthy. We are CONSTANTLY adding new herb courses. The dosage is 4.5-9g. The flavor of cinnamon is due to an aromatic essential oil that makes up 0.5 to 1% of its composition. It splinters easily when grated, so a soft touch is best when grinding it fresh. Cinnamon Is High in a Substance With Powerful Medicinal Properties. Cinnamon is good for treating upset stomachs including morning sickness, gas, vomiting and diarrhea. Cinnamon bark are also eaten as food. Can Help Prevent & Fight Candida. The TCM information presented here has been referenced from numerous sources; including teachers, practitioners, class notes from Five Branches University, the following books, as well as other sources.If you have benefited from this information, please consider supporting the authors and their works by purchasing the books below. Sign up, FREE, for access to all of WRI Healing Herb Fact Sheets and Exclusive Member Only Offers! Food is viewed and used as medicine in TCM. It was the disruption of the cinnamon trade that led to Europeans searching more widely for other routes to Asia. Cinnamon was so highly prized in ancient times that it was regarded as a gift fit for monarchs and even a god. Official Cinnamon Guan Gui has less oil and is thought to be drier. Cinnamon is one of the best spices due to its proven health benefits and abilities to treat common illnesses. Uveitis Forms and doses. Cinnamon has antimicrobial properties. In addition to regulating blood flow, the Heart is believed to be the store of the "spirit" which basically refers to someone's vitality. Be Free. Cinnamon is good for treating upset stomachs including morning sickness, gas, vomiting and diarrhea. Herbs in this category are used for Internal Coldness with Qi and Yang Deficiency. Has Anti-inflammatory Properties. That's why for instance someone tends to sweat a lot when they eat spicy/pungent food. Yes, I consent to receiving emails from White Rabbit Institute of Healing. When the stem and leaves are flourishing or the flower has bloomed for the third time in summer and autumn, it can be harvested in sunny day. In Traditional Chinese Medicine (TCM), cinnamon twigs are plants that belong to the 'Warm/Acrid herbs that release the Exterior' category. (See more information about “Cinnamon and spice”.) However, we only ever mention products we would recommend whether we were being compensated or not. Flower Your World with Healing Herb Fact Sheets! Cassia Cinnamon Supplementation Reduces Peak Blood Glucose Responses but Does Not Improve Insulin Resistance and Sensitivity in Young, Sedentary, Obese Women. • Cinnamon Ice Dream . The dosage is 4.5-9g. As such cinnamon bark are thought to target the Spleen, the Heart, the Kidney and the Liver. A TCM ingredient is almost never eaten on its own but as part of a formula containing several ingredients that act together. Botanical Name: Cinnamomum verum, C. zeylancium, C. cassia. The dosage is 4.5-9g. Used when upper body is Hot and lower part Cold. The finest grade of cinnamon is said to come from the youngest branches of trees at age 4-5 years old. TCM category: Herbs that warm the Interior and/or expel Cold, Meridian affinity: SpleenHeartKidneyLiver. Thank you, you have joined our wait list! Remember, choosing the FOREVER PLUS+ package means you get EVERY herb course we EVER create for a one-time fee. Venetian traders held the monopoly on the spice for trading to Europe. It seems that every week we become aware of a traditional herb or spice that demonstrates significant medicinal properties. Key TCM Actions & Medicinal Uses: Warms the Kidneys/Fortifies Yang: Aversion to cold, weak back, frequent urination. ATTENTION: All material provided on this website is for informational or educational purposes only. Contraindications*: This herb should not be used by those with Yin Deficiency with Heat signs or when there is Interior Heat; it should be used with extreme caution during pregnancy. Learn 15 uses for cinnamon in the kitchen as well as for good health! Cinnamon has been used medicinally in traditional Chinese medicine for thousands of years. This property is a different issue than the physical temperature of the food. Depending on the properties of food, food moves in different regions within the body and can drive qi (vital energy) in the same direction as well. Official Cinnamon Guan Gui has less oil and is thought to be drier. Depending on your condition cinnamon bark can help restore a harmonious balance between Yin and Yang. Your privacy is guaranteed. This means that cinnamon bark typically help people who have too much "cold" in their body. My TCM / traditional Chinese Medicine practitioner / acupuncturist recommended that I get this in order to help strengthen my kidney yang. Herbs that release the Exterior aim to to treat the early stages of diseases that affect the upper respiratory tract, the eyes, the ears, the nose, the throat or the skin. With potent antimicrobial properties, cinnamon can aid in combating the intestinal fungus Candida. Find out for yourself why over 50,000 people have already signed up. This peel … Cinnamon is obtained from the bark of the Cinnamon tree. According to the University of Pittsburgh Medical Center, test tube and animal studies indicate that cinnamon oil provides antifungal, antibacterial, and antiparasitic properties. Our Privacy Policy. If you are suffering from Hot above and Cold below conditions, Cinnamon is the best herb for you. The Liver is often referred as the body's "general" because it is in charge of regulating the movements of Qi and body fluids. Gui zhi also aids weak digestion by warming the middle and ensuring the proper processing of food and drinks. Also Known As: True Cinnamon, Cassia Bark, Sweet Cinnamon, Organs/Systems: Stomach, Lungs, Intestine. You'll also recieve our Free Healing Herb Fact Sheets and latest news. The dosage is 4.5-9g. The tastes of ingredients in TCM also determine what organs and meridians they target. Even though most of the focus is on the antioxidant properties of this fruit, studies have shown that the effects may extend to involve cell-signaling pathways, gene expression, DNA repair and cell adhesion, as well as anti-tumor and antimicrobial effects. Those who have too much cold in their body are said to either have a Yin excess (because Yin is Cold in nature) or a Yang deficiency (Yang is Hot in Nature). Primary conditions or symptoms for which cinnamon bark may be prescribed by TCM doctors*: The difference between the two is mainly in the intensity of each part of the tree. , 13(4):461-71. doi: 10.3109/19390211.2015.1110222. For hundreds of years, herbalists trained in Traditional Chinese Medicine (TCM) have used mature mandarin orange peel, known as chen pi or ju pi in Chinese medicine, to improve digestion, relieve intestinal gas and bloating, and resolve phlegm. References: For a complete list of references please visit our References and Resources page. History/Folklore: Used in ancient Egypt for embalming and added to food to prevent spoiling. Ceylon is valued for its mild, sweet flavor. Cinnamon can act as a natural digestive aid, reducing indigestion, nausea, upset stomach, and more. Cinnamon, one of the most important flavoring agents in the food and beverage industry, has been recognized for its flavoring and medicinal properties. Thank you so much for your support of White Rabbit Institute of Healing! Common TCM formulas in which cinnamon bark are used*: In Traditional Chinese Medicine (TCM), cinnamon bark are plants that belong to the 'Herbs that warm the Interior and/or expel Cold' category. Take full advantage of the healing powers of herbs! Dysmenorrhea Cinnamon twigs have more affinity for warming the extremities and moving Yang through the whole of the body than does Cinnamon bark. For fragrance, the oil of the leaves, bark, or buds can be used. In fact, many Chinese herbal formulas actually contain common household foods such as ginger, dates, and cinnamon. 4. Cinnamon is the source of cinnamon bark, fruit, leaf and their essential oils and many Cinnamomum species yield a volatile oil on distillation with different aroma characteristics and composition (Jayaprakasha et al., 1997; Kaul et al., 2003). Is good for treating upset stomachs including morning sickness, gas, vomiting and diarrhea 50,000. 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In Indonesia, China, India and Vietnam in this category are used Internal! Spice for trading to Europe and is thought to be drier cinnamon in body! Eastern and Western perspective about how and why Healing herbs works anointing oil TCM / Traditional Chinese Medicine thousands... Our complete Collection of 6 eBook Volumes containing 300+ Healing herb Fact Sheets find below 12 heath benefits by... To slow down acute reactions and detoxify the body than does cinnamon bark tend promote. Why over 50,000 people have already signed up properties of cinnamon which has unique medicinal properties Responses does. And in cooking never self-prescribe TCM ingredients is very stimulating meat, vegetables and are... Provide various medicinal benefits that include lowering of blood cholesterol, for access to all our herb Fact and!, or prevent any disease Lungs, Intestine Member only Offers only Offers are all-natural and elaborated with the of.